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Yes. Tony knows his stuff.

I have been reading on this compound trestolone or MENT. It supposed to be like 10X more anabolic than testosterone which makes it stronger than Tren ? Does anyone have any experience with this ?

$5,000 on supplements! Wow. You could buy a whole lot of food for that much money and food would be much more beneficial and effective. Other than the SARMS, I take a whey, multi-vitamin, joint supplement, and creatine, that is it. Every now and then a pre-workout.

Exactly! I am older now and post rotator cuff surgery so I listen to my body much, much more than I did when I was 20..lol

You can always substitute the assistance work exercises. I swap different ones in and out. Like I can't do dips since I had my rotator cuff surgery. Too painful when I do them, so i dont. Plus i dont do behind the neck/head tricep exercises anymore because of the surgery. Skull krushers are...

Here to help. I come from the old school bodybuilding...:)

LOL..yep, I have a gas range so I have to remember not use such high settings to fry food...

I love the 5x5 routine, however, its designed for strength more than bulking or mass. It's also a great beginner routine to get lifters used to doing the compound movements. You will get some size but it's not a hypertrophy routine. If you want to bulk, I would recommend a different routine. I...

I think I did the first time. Now I cook on medium low heat, works much better. I got an extra shipment accidentally on these pans. So I have 2 new pans still in the box...LOL Did you get that copper knife as well ?

I may be a newbie to SARMS and not know much about them like most do on here but when it comes to training, nutrition, supplements, Im pretty good there. Ive been doing this for years. So I have lots of years of experience and education on it. ;)

You are lucky...LOL Yes, I seasoned it like it said to and I use olive oil cooking spray on it. It doesnt stick but the first time, I had to really scrub it hard to get those hash browns off...LOL i wasn't impressed but yes, it is a good pan.

That is a good split. If i was 20 something, I would do something like that. But being 40, I need an extra day of rest. 5 days a week is plenty for me. LOL

I cannot do salmon...LOL For a meal, you can never go wrong with chicken and rice. For my post workout meal, I love eggs with some potatoes.

Just remember this Joe S. While muscle soreness is an indicator that you worked your muscles hard, its not a proper indicator of muscle growth.

LOL.... Thats not good. Yeah, I like the red copper pan but its overhyped on tv like most of those AS Seen On TV products are. Like I said, first time I used it...sticking food...LOL It doesnt work any better than my T-Fal pan does. It's pretty though...LOL

LOL. The watermelon is sweet but tastes real good to me. I actually prefer the Black Label, I find it more effective.

I got one of these too. I have to say I was disappointed. It is good for non-sticking but its no better than T-Fal or other non-stick pans. When I did exactly what it said to do and that was oil it, and season it in the oven for several minutes. First time I tried it, eggs stuck to the pan and...

never heard of it. I like MusclePharm Assault black label in watermelon. Good pump.

That is DOMS working at its finest. The only muscle group that gets sore 2 days later for me, is legs. Always the worst 2 days later.

Yeah, I saw that and that is also another reason for me not to mess with it. You always give straight up information and thats what I appreciate.