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I have mild scoliosis, so squats don't agree with me. I use the leg cuff and do weighted cable kickbacks. I also to weighted bench step ups. Glute raise with a bar is a good one. You can try single leg squats with just the bar. Sent from my SM-G928V using Tapatalk

Water and potassium. Lots and lots of water. Sent from my SM-G928V using Tapatalk

I've taken both and had no issues at all. Sent from my SM-G928V using Tapatalk

I can't imagine looking in the mirror and thinking I look good if I looked like this. It's just too much. A woman is supposed to have a small midsection....kinda looks like a zombie that just gorged. Sent from my SM-G928V using Tapatalk

Ouch! Lol Sent from my SM-G928V using Tapatalk

I do what I can [emoji16] Sent from my SM-G928V using Tapatalk

Thank you Sent from my SM-G928V using Tapatalk

Sounds like primo is hit/miss. Sent from my SM-G928V using Tapatalk

It's ok. Results are worth the pain. Sent from my SM-G928V using Tapatalk

Yes, sometimes, no. Sent from my SM-G928V using Tapatalk

I do it in the morning every time Sent from my SM-G928V using Tapatalk

It's depot. Same time. Same day. You'd have RI ask RR about the pin size. Sent from my SM-G928V using Tapatalk

Ya I suppose lol Sent from my SM-G928V using Tapatalk

Bc I'm getting amazing results. This is just a 2 week difference. Sent from my SM-G928V using Tapatalk

If I can suck it up through child birth...I can deal with a pain in my ass lol Sent from my SM-G928V using Tapatalk

I'll prob just suck it up till we get through these bottles. Maybe I won't notice it by then lol Sent from my SM-G928V using Tapatalk

Ok I'll try. Sent from my SM-G928V using Tapatalk

Tried heating pad afterwards. But not ice. Sent from my SM-G928V using Tapatalk

There's no ignoring this. It's bad. Sent from my SM-G928V using Tapatalk

Oh joy lol Sent from my SM-G928V using Tapatalk