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As Dangans mentioned, Ruled.Me has some fantastic recipes. Also check out www.mariamindbodyhealth.com . Glad to hear the keto is going well!

Hey MissBizz, I have cycled in and out of keto several times. I did it for about 3 full months in the first part of January 2016 and had really good results with a lot of fat loss, but I wasn't trying to gain muscle at that time. I have tried it a couple more times more recently, but just...

I'm in my second sarm cycle now. This time I'm taking Osta, S4, cardarine, and SR9009. After 4 weeks I wasn't seeing the strength and size gains I had last time with Rad140, so I added the Rad back in last week even though it has some negative sides for me. I'm curious about LGD 4033 and very...

Miss Bizz, how are you liking the Var? I would love to try it but am a little apprehensive about it.

Congratulations!!!

Hi Gamergrl, All of my sides went away when I finished my sarms cycle. I'm sleeping better, no longer retaining water, back to being cold ;) , etc. However, I really loved the feeling of lifting on the sarms, and how much stronger I felt and how much more I was able to lift. I've been off...

@MissBizz, I always purchase my sarms from SarmsX, so I'm good there. And you are right, JackSteel, that I need to keep up with dosing! Will try to get better about that. Thank you both for your quick replies!

I'm a female, and I finished a 12-week cycle of Cardarine, Ostarine, and Rad140 1 week ago. I used some SR9009 in this time, but just didn't remember to use it consistently. Some days I would take it every 2-3 hours, and then I could go 4-5 days without using it at all. I loved the results of...

@MissBizz, thanks for your reply! I'm not taking any other meds like birth control or thyroid. My diet is generally low in sodium, and I take a potassium supplement daily. I don't eat a lot of processed foods, and I drink tons of water. As long as the side effects go away, I'm excited to do...

@MissBizz, thanks for replying! No, I'm not taking any birth control, thyroid meds, etc. In general, my sodium intake is low and I do take a potassium supplement daily. I don't generally eat processed foods, and I drink tons of water. As long as the side effects go away when I cycle off, I...

Hi all, I'm female, 42, 5'2, 125#, don't know my bodyfat percentage. I'm on week 11 of a sarms stack of: Ostarine (12.5 mg per day for 2 weeks, then 25 mg per day) Cardarine 20 mgs/day before workouts Rad 140 5 mg/day SR9009 when I think about it, anywhere from 30-40 mg/day to zero, just...