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Search results

  1. F

    3 day tuna regiment

    just finished 3 days of tuna yesterday,didn't have any problems, could of kept going for another day or 2 . but this being my first time just did the 3 days. dropped 7 lbs and 1 %bf. was eating 9 cans a day with mustard and a little chipoltle from mrs dash. will be doing this again real soon.
  2. F

    3 day tuna regiment

    just started my first tuna diet today, and I was wondering if it is alright to have a coffee while on this diet. or just tuna and water.
  3. F

    cutting vs recomping

    thanx rick, great info. I think I will stick with the cutting, atleast till I am done with the triple stack, which has done exactly what I was told it would. much leaner and a lot more vascularity. thanx for your help...
  4. F

    cutting vs recomping

    thanx rick. I would like to go down 1 more % to get to 8 . I still alittle fat around my belly but at my age 44 I don't think I can get rid of it completely. and I am getting tired of everybody telling me I am too damn thin. so I thought if I was to start eating 300 to 400 more cals a day I...
  5. F

    cutting vs recomping

    quick question, been doing a triple stack for 8 weeks with 4 to go, eating at a deficit for 6 months, I started at 175 lbs at 18 % bf, now im 141 at 9%. I would like to start eating more to try and add some good lean muscle. should I wait till im done with the triple stack or can I raise my...
  6. F

    bottles not tagged

    I will be following the dosing that Dylan posted. will be posting my stats as I progress.
  7. F

    bottles not tagged

    thanx Dylan, I am in Canada. will be starting these in the morning. will be looking for some great results.thanx for all your help.
  8. F

    bottles not tagged

    just received my sarms today and the only problem I have is that the bottles are not marked which is which. I have the 12 week triple stack.
  9. F

    stacking

    I am surprised too. jan 1i was 172 today I am 148. I was around 20%bf now im 13%. seems like I am always eating and still going down. should keep going even on the sarms or should I try and eat a little bit more.and thanx for all your help.good to know there are good smart people out there...
  10. F

    stacking

    after all the reading I have been doing I stopped the clen and winny I only took them twice. I have talked with Dylan and I am going with the sarms. I am in caloric deficeit and im eating 2800 cals aday approx.. I eat 200 to 220 grams of protein each day . I am still losing a pound aweek...
  11. F

    drinking coffee while in pct

    Thanx Dylan, I hate to ask the stupid questions but when you don't know you don't know. I will be staying on this site because seems to full of very intelligent people who know what is right and what is bullshit. thanx for yor help...
  12. F

    stacking

    I have just got done looking at sarms and they do look a better choice for me. just wondering if they can be shipped to canada
  13. F

    stacking

    my diet 3 egg whtes 1 whole omelet 1cup of oatmeal with cinn cup of coffee milk 1 sugar morning for break 40 gr protein drink and banana. lunch cup brown rice grilled chkn breast cup of broc. break can tuna in water or protein bar and greek yogurt supper chkn breast cup of broc and...
  14. F

    stacking

    the reason I asked was because the guy I know uses both and has gotten some decent results, he is a lot bigger than me. im trying to get some definition and get my abs to pop. ive come down 20 pounds in the last 6 months but the belly fat wont go. I eat super clean in the gym 5 days week. im...
  15. F

    drinking coffee while in pct

    it was something I have heard but didn't make sense to me, thanx rick.
  16. F

    need help with product for pct

    thanx for the response ririck ijust sent you a pm. just wanted to know can I get those products sent here to canada
  17. F

    stacking

    Re: RE: stacking this is my first cycle. started yesterday.
  18. F

    stacking

    I eat very clean just tring get rid of alittle fat around my belly im at 13% bf trying to get below 10. im in the gym 5 days aweek but still not seeing the results I would like. I just started my first cycle yesterday.
  19. F

    drinking coffee while in pct

    I have heard not to drink coffee while in pct is this true or not. vey new to all of this. doing my very first cycle...
  20. F

    stacking

    can you stack clen with winny and get good results.
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