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Gotcha Bro...I was always curious on how a tear would heal... I like to learn... so you message it back in... thats interesting... All the best Bro!!

So how does that heal correctly?? Does the tear attach and afix to other muscle tissue? just not in the exact place it tore...maybe tape that up and leave it immoble for two weeks Bro

whats you BF at Bro?... I read a lot of people get pretty grumpy when there BF is real low.. could be as simple as that....

Pray that you recover quick Bro... this is where fortitude and character are displayed.... wisdom and perseverance intersect Bro!!.....

Heres some info from a pellet website... "TESTOPEL® (testosterone pellets) is approved for testosterone replacement therapy in adult males for certain conditions associated with low or absent testosterone in the body. It is not known if TESTOPEL® is safe or effective to treat men who have...

just checked the youtube videos out on these guys... it appears that these fellows have transformation videos from 13 to 18 lol.. one looked like he was 90 lbs when he started to work out.. seemed like he was EATNG, and training hard... doing all the basics like everyone on this site preach...

Thanks bro!!! means a lot coming from the 44!... so the gw would be ok now 20mg

So here it is... my pics... plan is to get a work out plan like Rick said, strip down to 215 then go on a mild sarm cycle... think I should do some gw now or is my body fat too high?? pics attached.. currently at 236... giving myself 3 months

thanks for the input 44... I'm the 55 lol... all goes to down hill after 50 Bros!!... haha ... if you let it... never had this bad of a mental block before

no.. nothing set... maybe thats my main issue... I'm going to write up a routine! Appreciate your time!!... how much cardio as well? and one other question... If say 210 to 215 is my goal... what would be the daily cal count??.. plus the ratio... Thanks again !! I'm not cycling anything...

here a pic of my wrist.. its an axial view from a CT scan

I have a home gym so lately... last couple months just been going down and benching and doing cable flys, other days doing a little back, pull downs... like 6 sets nothing big.. just don't have much concentration.... 30 min cardio on my treadmill each day... leg press like once a week... kind...

Been lifting for years but kindof hit some mental stagnation on my lifts..... looking for some fresh idea's ... can some post your weekly lifting routines for me to get some fresh ideas?? Looking to do a little recomp... Thanks!!!

keep it at 1 dose aday 20mg 30 min before your workout....

Agree completely with you and buen!.. also If the OP is dead set on peds sarms would be an alternative for him??

eat them on a full stomach should help... 6 pills a day is not really that much imo... also space them out if your that concerned.... I'm not experienced in tbol... so someone else has to chime in on that.... nac and tudca are real good for the liver for sure

egg cellent video Bro!!! I have 30 chickens and eat eggs everyday... Thanks for the video! some real good info

50/25/25/25 clomid 20mg/20/20/20 with the GW. LGD is pretty strong for Sarms

little by little... looking good Bro... its a journey

^^^^^^^^ Exactly what Joe stated.. get your numbers and go from there... and using HCG in the PCT is a big bozo no no