In the "relative strength" thread I mentioned irritating my rotator cuff while benching. It's been about 6wks and it's still bothering me! I can push the weight up but I'm apprehensive. Doc said I can get a cortisone shot on Dec.2nd. I'm halfway through first cycle of low test,mast p, and proviron. Should I just go back to trt until it gets better?
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Frustrated
- Thread starter Thoms44
- Start date
rockmfhudd
Active member
I wouldn't I would think of getting some mk2866 from PE and see if that helps along with the shot
rockmfhudd
Active member
how dare you talk about his labia. lol ya
check out the MK man it is used to help joint pain and recovery and shit pureessenceresearch.com
rockmfhudd
Active member
oh you said labral hahaha
![[9oNe6]BillyD@kid](/forums/data/avatars/m/2/2076.jpg?1477587594){kind=avatar}
Maybe just lay off the weights a bit or go lighter, or as rockmfhudd mentioned you can incorporate mk2866 see if that helps. I have had the same issue for years and the mk cleared that shit up pretty well,
Had me second looking there for a sec lol.
rockmfhudd
Active member
lmao at that shit
Any prior injuries to the shoulder or back/neck ?
No, never had shoulder injury and no signs of arthritis.
For me i had an injury to that shoulder and it was a consistent pain i thought only surgery would resolve, i ran mk2866 and it cleared it up bout %90-95. Go with higher volume workouts lighter weight and focus on form and slow down the reps and be cautious until you find a solution if not you will continue to agitate the issue. Shoulders tend to wear out as you age, some more than others.
I only ask cause a labral tear is usually what people have. tear in the labrum. lol not to be confused with labia. hahaha
But if you went to the doc and all that and they confirmed its rotator cuff, That's a bit more nagging of an injury.
Your gonna have to take it easy and work on some mobility and stability. Band work and things like that for sure. Cortisone may assist a bit but its doubful. Seems to always bounce back. Bottom line is if its a true rotator cuff injury your probably gonna have some issues here out. even when it heals.
But if you went to the doc and all that and they confirmed its rotator cuff, That's a bit more nagging of an injury.
Your gonna have to take it easy and work on some mobility and stability. Band work and things like that for sure. Cortisone may assist a bit but its doubful. Seems to always bounce back. Bottom line is if its a true rotator cuff injury your probably gonna have some issues here out. even when it heals.
^fuck, a torn labia sounds violent. Labia majora, not to be confused with labia minora
shoulder injuries are horrible and the only way to really treat them is rest and recovery.. your only aggravating it more by pushing it, ESPECIALLY on a bench press... thats literally one of the worst things you can do with a shoulder injury is benching... i have a strong recommendation on healing enhancement for you... trust me, steroids are NOT going to heal you whatsoever but this stack most certainly will... here is a link for you... http://pureessenceresearch.com/product/healing-and-recovery-stack-12-weeks-2/
this stack is so perfect for you...
1-12 mk677 25 mg day dosed once a day in the a.m.
1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 mk-2866 25 mg day dosed once a day in the a.m.
9-12 daa
Mini pct 13-16
clomid 50/25/25/25
gw-501516 20 mg day
My knees and stuff are real shitty but I do see some benifit with the MK677 recently. I cant deny that one. Its been good. And I do know Ostarine was made specifically for osteoperosis and stuff. The only steroid that would really assist is would be deca but thats only a temporary bandaid fix.
hahaha !! hopping fences in yoga pants gettin labia snagged, now thats a sight.
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