You're strongest body part

[MaxxPursuit]

I agree on the calves deal. I always have people bitch about calves till they go through my routine a few times lol.

I will share.....

Each set you go up, reps equal seconds of rest. You go heavy heavy weight.

Set 1 5 reps. 5 second rest
Set 2 10 reps 10 second rest
Set 3 15 reps 15 second rest.
Set 4 20 reps 20 second rest.
....

You incrament by 5 reps. go up to 60 reps 60 second rest.. If you can get through three sets of that Il give you credit. I've only had one gym buddy finish it with me.

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Sounds fun, that kind of volume is rough to push through. Have you ever done DC Style calf work? 5 sec negative, 15 second fully stretched for 12 reps. That's brutal too. My calves responded well to those bastards. I bet Rick knows what I'm talking about lol.

 

[9th Wonder]

I agree on the calves deal. I always have people bitch about calves till they go through my routine a few times lol.

I will share.....

Each set you go up, reps equal seconds of rest. You go heavy heavy weight.

Set 1 5 reps. 5 second rest
Set 2 10 reps 10 second rest
Set 3 15 reps 15 second rest.
Set 4 20 reps 20 second rest.
....

You incrament by 5 reps. go up to 60 reps 60 second rest.. If you can get through three sets of that Il give you credit. I've only had one gym buddy finish it with me.

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I'm going to try this.. My calves are real strong. I tried to really focus on growing them this last year, because genetically I have smaller looking calf muscles, but I usually out lift most people in this dept... but most people don't do legs so it's not saying much.

Def going to take this challenge though.

 

[TX TERROR]

Sounds fun, that kind of volume is rough to push through. Have you ever done DC Style calf work? 5 sec negative, 15 second fully stretched for 12 reps. That's brutal too. My calves responded well to those bastards. I bet Rick knows what I'm talking about lol.

Ya negatives are great too. I do those a lot.

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[MaxxPursuit]

Ya negatives are great too. I do those a lot.

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Yea man it's the stretch after each negative that is killer. Gotta love the pain.

 

[Saiyan]

I am very limited by the equipment at the gym. We have a half squat rack. Let ext/curl machine. A bench. A press machine. A leg press (I may start doing calves on here but I don't use it at all now). And Dumbbells up to 70lbs. :/ hoping it doesn't hinder my progress.
To answer, my triceps have always been a strong point. I was a runner in high school and had crazy calf strength. As of now they don't get trained specifically but that will change.


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[RickRock]

Sounds fun, that kind of volume is rough to push through. Have you ever done DC Style calf work? 5 sec negative, 15 second fully stretched for 12 reps. That's brutal too. My calves responded well to those bastards. I bet Rick knows what I'm talking about lol.

Hell ya, I know what's up bro! This right here is no fucking Joke. I am already blessed with great calves, but implementing this style of calf training will leave you screaming for mercy, but will blow your calves right up in the process. As a result of doing these, my calves are just insanely huge for my size,mercy strong, and vascular as fuck.

Give these a shot and you'll see what I mean

 

[MaxxPursuit]

Hell ya, I know what's up bro! This right here is no fucking Joke. I am already blessed with great calves, but implementing this style of calf training will leave you screaming for mercy, but will blow your calves right up in the process. As a result of doing these, my calves are just insanely huge for my size,mercy strong, and vascular as fuck.

Give these a shot and you'll see what I mean

Yea man my calves scream every time it's time to go through a set. You know it's killer when you finish your set and you just have to sit there and recollect yourself since standing up is not an option lol.

 

[medeiros13]

Sounds fun, that kind of volume is rough to push through. Have you ever done DC Style calf work? 5 sec negative, 15 second fully stretched for 12 reps. That's brutal too. My calves responded well to those bastards. I bet Rick knows what I'm talking about lol.

I was about to post this and ask RickRock if he does them since I know he's done DC training. I don't do DC training exclusively but I've done that calf workout for awhile now....its a killer. I worked out with a buddy the other day and he did calf raises and changed his foot positioning to pointing in, out, and neutral. I typically stayed neutral doing DC calves so that was an interesting addition for me.....

 

[SpikedEggnog]

Sounds fun, that kind of volume is rough to push through. Have you ever done DC Style calf work? 5 sec negative, 15 second fully stretched for 12 reps. That's brutal too. My calves responded well to those bastards. I bet Rick knows what I'm talking about lol.

i have done similar before and yes that is really difficult. what killed me is when i did 5 sec Squeeze at the top of each calf raise, then 5 sec negative, then the stretch hold. cant walk after lol

 

[JackSteel]

My penis for sure. Shot over my shoulder several times [emoji5]


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[Tythion]

My penis for sure. Shot over my shoulder several times [emoji5]


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Thank god im not the only one, I was starting to get worried


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