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napsgeareudomestic
bannednutritionRegenRx

What supplements are you on?

Protein powder (only if I hit the end of the day and didn't get enough protein in)
Fish oil
Garlic
Multi
Probiotic
Joint support
Creatine
Kelp (iodine)
I like to take a lot of things to support my heart health/good cholesterol
 
Xavier2112 said:
Whey protein
Creatine
Vitamin D3
Magnesium
Fish oil
Probiotic
Digestive enzyme
Fiber (psyllium husk)
BCAA
Green tea extract


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Click to expand...

I need to start taking supps to protect my:
Cholesterol
Liver
Kidneys
Prostate
Heart
Any suggestions?


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Vit B6 C D3 E K2
B12 injections
niacin
chromium picolinate
potassium gluconate
magnesium citrate
zinc with copper
taurine
glutamine 20g
glucosamine chondroitin with msm
creatine
acidophilus
L dopa mucum
melatonin
coconut oil



Liver Support:
choline insositol
liv52
weekly glutathione infusions
 
ALA, Adrenal support, B complex, B12, D3 5Kiu and vit K2, Bcca, leucine, carnitine, fish oil, milk thistle, green tea extract, chromium, men's multi, glutamine, ZMA, full spectrum aminos, .75mg melatonin, and of course protein.
I know I'm forgetting a few things for sure.

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Only supplements I use is whey. The rest is covered by my diet


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I go to failure, then I collapse . Then I tell everyone I did 10 sets, when I really did 1 1/2


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Flanex said:
Just curious what kind of non-gear you guys are running.I must spend about $5K a year on supps conservatively.I'm not positive they work,but I don't feel right without them.(if that makes any sense)

I just ordered this.The Melatonin was was buy one get one free.I never tried it.Anything that can help with my sleep is a plus in my book.I also use creatine.I have a big ole tub of it though.No need to reorder for quite awhile.I also got some chewable Vitamin C at Walgreens earlier today.



Olympian Labs Melatonin 1mg Liquid - 60 Servings 1 $8.95

Now Vitamin D-3 5000 IU - 240 Softgels 1 $11.95

Now Psyllium Husk Caps - 500 Capsules 1 $12.95

Olympian Labs Melatonin 1mg Liquid - 60 Servings 1 $0.00

USPlabs Super Cissus - 150 Capsules 1 $28.95

Optimum Nutrition Instantized BCAA 5000 Powder - 60 Servings - Unflavored 1 $24.95

Subtotal $87.75
Shipping & Handling $6.95
Grand Total $94.70
Click to expand...

$5,000 on supplements! Wow. You could buy a whole lot of food for that much money and food would be much more beneficial and effective.
Other than the SARMS, I take a whey, multi-vitamin, joint supplement, and creatine, that is it. Every now and then a pre-workout.
 
B12 injectable
Opti men multivitamin
Dymatize iso100 whey protien
Dymatize casien protien
Psyllium husk powder
Creatine
Cialis( pumps and blood pressure)
Synthroid t4 150mcg ( dr prescribed)
Berberine hci
R ala
L Cartinine
Ephedrine (bronkaid ) preworkout as needed
Fish oil
Liv52
Taurine powder
Bcaas
Karbolyn( only if using slin preworkout I add it too my water intra workout too prevent hypo)
 
Gymjunkie38 said:
B12 injectable
Opti men multivitamin
Dymatize iso100 whey protien
Dymatize casien protien
Psyllium husk powder
Creatine
Cialis( pumps and blood pressure)
Synthroid t4 150mcg ( dr prescribed)
Berberine hci
R ala
L Cartinine
Ephedrine (bronkaid ) preworkout as needed
Fish oil
Liv52
Taurine powder
Bcaas
Karbolyn( only if using slin preworkout I add it too my water intra workout too prevent hypo)
Click to expand...

Do you notice a big difference with the B12 injections?I was thinking about trying it.


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Brawn said:
$5,000 on supplements! Wow. You could buy a whole lot of food for that much money and food would be much more beneficial and effective.
Other than the SARMS, I take a whey, multi-vitamin, joint supplement, and creatine, that is it. Every now and then a pre-workout.
Click to expand...

That includes everything from vitamins,joint support & protein,creatine,bcaa's,etc.It all adds up.
 
Gymjunkie38 said:
B12 injectable
Opti men multivitamin
Dymatize iso100 whey protien
Dymatize casien protien
Psyllium husk powder
Creatine
Cialis( pumps and blood pressure)
Synthroid t4 150mcg ( dr prescribed)
Berberine hci
R ala
L Cartinine
Ephedrine (bronkaid ) preworkout as needed
Fish oil
Liv52
Taurine powder
Bcaas
Karbolyn( only if using slin preworkout I add it too my water intra workout too prevent hypo)
Click to expand...

You taking the liquid L-Carnitine????
 
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