Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Hey guys.
As you know my lady is going to be running pure essence sarms. She will be doing a log starting today. 1st dose was this morning.
What is she using?
Pure essence S4 and GW.
Dosed 50mg S4 a day 25mg am 25mg pm.
GW 25mg pre workout.
How long?
to be determined.
I will be the main person updating this since I'm on here so much. Her work doesn't allow her to mess around on forums like mine does lol. She will be on here too though. She isn't as forum savvy.
I do not want a bunch of crazy shit on this thread. Dudes. Let my lady have her thread. I know I'm a thread pirate at times but let's keep this to what it is in fairness of her and pure essence.
Stats
Height 5'8 ish... she will clairify
Weight about 150lbs. Started from 180+lbs.
I will be structuring her diet and adding it up here and there. No specific macros on this one. No excess sugars. No excess carbs. Protein always 40% or higher
Training. She trains with me and does 20min cardio every night. Typical splits. I train pretty much power builder style now. Nice mix of the two sports. She tags along and focuses more on isolations.
Getting some pics up next. We will update this at minimum weekly. Probably mondays. Nice and structured. I gotta crop down pics and stuff plus work is busy so bare with me...
Supplements.
N2bm whey protein. Lol yes I said it. N2bm.... she also takes a little bit of Jak3d pre workout. that's it though. Nothing else.
Sent from my SM-N910T using Tapatalk
We all understand priorities and obligations. No worries at all. Looking forward to any future updates you can provideHi everyone! Thanks for all of your support! I'm very excited to say the least. Lucky to have my man by my side helping!
I do have a very demanding job and I'm in school, so I'll try my best to get on here as much as I can.
Keep you all posted.
Nice! Awesome she will be back at it. Congrats on the kid too then.LMAO. Gotta love women man. It's cool she down like that. My girl is going to get on some SARMS as soon as she done having this baby
Nice! Awesome she will be back at it. Congrats on the kid too then.
Sent from my SM-N910T using Tapatalk
LMAO. Gotta love women man. It's cool she down like that. My girl is going to get on some SARMS as soon as she done having this baby
Nice man. More and more you hear females loving the sarms. Congrats on the baby too.
Well wee are almost 10 days in...
So far the girl is down a few pounds. She was 16 and now she is hovering around the 164 range.
Here is the feedback...
-sweating has increased a ton. She says she sweats significantly more than she ever did.
-definite increase in endurance she is not getting out of breath with cardio. She says she can continue to lift with really know issues. She actually has asthma too and it's not effective her at all.
-no vision problems yet.
-her agression is way up..I wasn't sure if this is typical on s4 but it's definitly showing and she has commented on it several times.
Training has been a little off. There is some stuff we have going on with out jobs and moving so there were a couple unexpected off days. She is doing well in the gym though definitly determined and it shows.
I will have her get a pic up as an update but so far this is the week 1 report! All good things.
Sent from my SM-N910T using Tapatalk
Nah..she growls and cusses in afrikaans for a sec but that's it.Awesome. Sounds like a solid experience for her. I'm sure it'll only get better as she gets further in. No more bitching about the taste? lol
Another update. Down another 3lbs at this point. Sitting at 161. She has lost weight in the stomach area and boobies primarily.
My buddy at the gym had no clue she was using anything and commented she seems to be getting really strong.
Last night she was hitting some solid weight for chest.
She recently commented she felt like she was gonna faint tonight at the gym. Not sure what that's about. I will say I have been battling some ridiculous bug that's going around. It's effected her a bit too.
Overall still doing well. Changes are happening a little more rapidly than I expressed that's for sure. She is really enjoying it a lot.
I have pushed her for pics tonight so stand by for her to check in.
Definitly a noticible change by what I see and some significant strength increase.
Sent from my SM-N910T using Tapatalk
Ya same here but she is getting there. She has built some really good habits and understands the principals so that's a step in the right direction.sounds like she is losing quite a bit of weight pretty fast. thats awesome man.
i want to get the wife on GW but i have to get her to keep her diet in check first. its like pulling teeth.
This is current.
Sent from my SM-N910T using Tapatalk