try some wheat and oat bran made by bobs red mill... these are excellent sources of carbs and so good for you... also take a look at ezekiel cereal and bread... all are great sources for carbs for you
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- Thread starter punkpwnzor
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try some wheat and oat bran made by bobs red mill... these are excellent sources of carbs and so good for you... also take a look at ezekiel cereal and bread... all are great sources for carbs for you
SpikedEggnog
Active member
ezekiel bread, never tried but i like the scripture on packaging..
and just like i bleed said, poke holes in it and microwave it. thats what i do all the time as well. takes 4 min or so. very easy and quick.
and just like i bleed said, poke holes in it and microwave it. thats what i do all the time as well. takes 4 min or so. very easy and quick.
punkpwnzor
Member
Why is rice not a good choice. I use jasmine rice by uncle bens. ezekiel bread is something i been meaning to try out. I heard its actually pretty good
Mt gf takes it every day and she is cool so far. Her log is on here too.
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There's nothing wrong with rice either bro. That is fine. I prefer rice and sweet potatoes for my main carb sources
SpikedEggnog
Active member
rice is fine you just have to know your body type. for people who gain fat very easy high GI carbs tend to affect them worse. but for me, i am ectomorph, so things like rice and white potatoes are my go to carbs. i still eat oatmeal and stuff but i cannot go without something like potatoes or rice..
another note to point out about rice is timing. like slamming rice or potatoes after workout would better utilize those high GI carbs. on the other hand slamming loads of rice before you sleep may not be the best option if you are trying to cut fat or are more endomorph..
kind of like Whey after workout but Casein at bedtime. timing and type matter..
i never once said rice was not a good choice man... not sure why you quoted me on that but i never said that once... i eat rice daily and with good reason... its an excellent choice...
punkpwnzor
Member
Didnt mean it to come off like that haha. i was just trying to say why might rice be a bad choice in comparison to something else
punkpwnzor
Member
can you link me her log and is this just for the stack log or s4 log?
Didnt mean it to come off like that haha. i was just trying to say why might rice be a bad choice in comparison to something else
its all good bro... try brown rice or quinoa bro... they are both excellent sources of carbs... JUST DONT OVER DO IT... 1 TO 1.5 SERVINGS A DAY IS PLENTY
Gymjunkie38
Active member
Alot of people think there carb sensitive when really they caused it i was over weight a few years back and lost all of it mostly through keto type dieting when i started eating carbs again i couldnt go over 100 grams without storing fat and im 250 on stage offseason 280 my caloric maintence was 2400 cals also bloodwork was showing thyroid issues it was just my body adapting too what it considered starvation ive worked myself up too 350 grams of carbs a day and 3400 calories too stain lean you just have too slowly reverse diet and you need lots of control weekend binging the having too restrict during the week will screw the proccess up too fix your metabolism after a long diet your going too need long slow consistent increase too let yourself adapt good luck bro
JackSteel
Banned
At Costco they have organic quinoa and kale you can microwave in 10oz mixed bags. It's delicious and easy. 5 ten oz servings for $12
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Www.expressdomesticapache.com
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Gymjunkie38
Active member
I go too sams want too get a costco card i heard they have optimum gold standard cheap is that true
Honestly even if they do, optimum nutrition is not exactly a high grade of protein to use. It's popular because of advertising but the quality is of a lesser grade. I personally would go a different route for powder
Gymjunkie38
Active member
Its not the best but its not amino spiked crap and i can afford it i only use whey post workout really i have a crappy metabolism and a big appetite so i eat a ton of chicken and tilapia too fill the gap but my shake is made i n the blender with ice almond milk and pb2 and sweet leaf stevia more so for a healthy treat taste like icecream and keeps the cravings away
Gymjunkie38
Active member
I cant do the flexible dieting thing tried for me too stay lean its bro food all the time my offseason diet looks like contest prep it sucks really but im used too it
exactly and this a great buy... considering i have the same big bag on my kitchen counter! LOLLL =) i love costco and sams club for things like this and trust me, they are there if you look... its where i get my flax as well... my steaks, chicken etc...
sams carries muscle tech and gnc brands and costco carries optimum regular, hyrdolyzed and arnold protein but honestly, i would not use those.. especially the optimum... its very poor quality bro... optimum is one of the worst on quality
supermario
Member
What are some better options for powder that won't break bank
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