I'd say put at least 4 years of lifting under your belt before you go with AAS. Top out your natty potential then enhance your body.
Training Issues
- Thread starter JeffFran
- Start date
I'd say put at least 4 years of lifting under your belt before you go with AAS. Top out your natty potential then enhance your body.
I took some pictures today, I'll put in the attachment for you guys have a better understanding how I look because sometimes measurements are different comparing when you see with your own eyes.
The last one was 1 year and a half ago I think.
Considering the pictures is my body fat the range I said?
Attachments
That bit of flab around your waist can be fixed with two simple things caradine and some cardio 35-45 minutes at least 3x a week. To use gear at the point you're at is pointless, not trying to be a dick, but you need to eat more and more frequently do some arms if you just have to feel like you're down with murica'. Revisit the idea of AAS in 3-4 years of getting work accomplished.
Sorry but what is caradine? I already do cardio, 3x a week at least an hour of Tennis. I didn't understand what you wanted to say with " do some arms If you just have to feel like you're down with murica' " . Anyway thanks for your opinion. Maintenance or caloric surplus the way to go I guess
Testdude63
Active member
You have way too little muscle mass to even consider cutting.
But in the past I always tried to bulk and gain size but I ended up gaining more fat, and that's why I am not sure in my mind, it's an hard choice to make and having your advice helps a lot
I never eat dirty. In the past I always ate clean but I think was that I consumed way too many carbs (around 300g or more) and not much protein less than 1g per pound.
From what you have seen, am I around which bf%?
rockmfhudd
Active member
they said take some sarms which is cardarine check out DG's video explanations on sarmsx.com it is amazing
https://www.isarms.com/forums/stero...dylan-gemelli-youtube-channel-links-6584.html
bf im no expert but id say around 16-20%
https://www.isarms.com/forums/stero...dylan-gemelli-youtube-channel-links-6584.html
bf im no expert but id say around 16-20%
How can I get sarms?
rockmfhudd
Active member
sarmsx.com is the only legit place that I would go
Since I am cutting I've been doing IF. So I'll try to do my best:
Post Workout Meal:
1 Scoop and Half of Whey Protein (P: 36g, C: 4,5g , Fats: 2g)
1 Banana (Around 100g)
30g Oatmeal (P: 4g , C: 17.6g , F: 2.1g)
200g Chicken or any kind of Fish: Around 40 to 55g of Protein here
100g Sweet Potatoes (P: 1.6g , C: 20g , F: 0,1g)
Veggies ( Brocolis, Tomato, Green Bean)
Meal 2:
200g Egg Whites: 20g Protein
1 or two Whole Egg
100g Avocado (P: 1,9g , C: 8.1 , F: 13.9g)
Tuna (20g of Protein, 7g Fat)
1 Scoop of Whey Protein
Meal 3:
200g Chicken or Fish
1 or 0.5 Scoop of Whey
30g Nuts: (P: 8.2g , C: 3g , F: 14.2)
Veggies ( Brocolis, Tomato, Green Bean)
In the days I workout and have Tennis I jump my complex carbs on my 3rd meal (after my tennis practises)
Couple months ago when I was eating on a surplus before cutting I was doing 6 meals a day.
Meal 1:
30g Oatmeal
1 Whole Egg
200mg Egg Whites
1 Scoop of Whey
Meal 2:
Tuna
Whole Bread with Cheese
1 Scoop Whey
Meal 3:
100/150g Sweet Potato
150g Chicken or Fish
Some Veggies
Meal 4:
200mg Egg Whites
1 Whole Egg
100g Avocado
Meal 5:
100g Sweet Potato
150g Chicken or Fish
Veggies
Nuts
Post Workout:
1.5 Scoop of Whey
1 Banana
30g Oatmeal
rockmfhudd
Active member
this meal plan looks better than the first one without the cheese and cut the potatoe down some
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