The Breakfast thread
- Thread starter MarkD
- Start date
Gymjunkie38
Active member
Steak whole eggs avacodo and walnuts thats alot of fats without The oats and raisens thats keto fats must be a hard gainer
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mrrrrr clean
mastermolnar
Active member
Ummmm... when I cook my breakfast its grits or oats, egg whites and turkey and beef sausage. When i buy it at work occasionally its always taylor ham egg and cheese on an everything flagel.
4 whole eggs
8oz egg whites
Cooked in 1 tbsp mct oil
2 raisin Ezekiel bread
10 oz coffee black with onnits emulsified mct vanilla coconut oil
After 5am workout
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8oz egg whites
Cooked in 1 tbsp mct oil
2 raisin Ezekiel bread
10 oz coffee black with onnits emulsified mct vanilla coconut oil
After 5am workout
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Gymjunkie38
Active member
Thats a good way too keep the calories up but on heavy days od tone down the fats so you can triple the carbs alot of the fats not digested and you want too keep insulin higher all day too gain . sticknwith white rice .cream of rice faster digesting carbs so they spike insulin more amd digest quickly maling you hungry again so you stomach doesnt bloat and you can keep eating
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Are the oats raw or pre cooked I don't want to mess it up cause it sounds dam good
rockmfhudd
Active member
Gymjunkie38
Active member
I thought I told you to wait in the truck.....
I love putting it in raw..(no homo)
Gymjunkie38
Active member
Yeah tbats fine
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Gymjunkie38
Active member
Sorry fuck up I was trying too text my wife dont know how that happened
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Those pancakes are great made them with cinnamon bun ISO whey
During the work week, my breakfast is usually 2 or 3 whole eggs with a cup of egg whites, and two slices of Ezekiel toast (Regular kind, but sometimes I'll get the cinnamon raisin kind). Sometimes I might throw in a bit of Natural PB on the bread.
On the weekends I will usually do the eggs/egg whites but also add in a half cup of oatmeal with a little bit of honey, or waffles/pancakes out of Kodiak Cakes with some Waldens syrup. Sometimes a banana.
On the weekends I will usually do the eggs/egg whites but also add in a half cup of oatmeal with a little bit of honey, or waffles/pancakes out of Kodiak Cakes with some Waldens syrup. Sometimes a banana.
Gymjunkie's pancakes, made with sweet potato powder this time......great stuff
Gymjunkie38
Active member
We have a belgian waffle maker Inpour same batter in there good as shit also bit more annoying too clean up though
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Gymjunkie38
Active member
Never tried sweet potatoe flour but have microwwaved sweet poatatoe and added it too batter also used canned pumpkin once that was really good
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