The Breakfast thread

[JackSteel]

Eggs contain some of the best protein known to man. If I'm not working, a staple breakfast for me is 6 egg whites, 3 whole eggs, 1 cup of oats and 100 grams of blueberries with some cinnamon on top.

Yumm. I'd Jazz the oatmeal up with a ton of brown sugar but that's about what id eat.


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[Tazz]

3 eggs, cup oatmeal, cup of cottage cheese and two slices of toast. I'm a big eater...

cottageeee cheese kingggg

 

[MaxxPursuit]

just had me big ol bowl of it at lunch. fat free.

I need to hit the store up and get some more. Today I had a container of egg whites and rice. Kept it simple.

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[medeiros13]

2 scoops whey protein and 2 apple cinnamon rice cakes with natty pb spread on it for me.

 

[Montgomery]

today
1 whole egg...5 egg whites..mushroom /onion/ cherry tomatoes and cup of spinach all sautéed into an omelet

 

[Almighty100%bodyfat]

4 whole eggs, 6 egg whites, 4oz turkey, 1cup veggies, 6oz potatoes.

Use code "5DC" for 5% off at Roids24.co

 

[rockmfhudd]

pnut butter and honey samich on wheat protein shake after the gym and an apple

 

[BraedenB]

2 eggs, 1 cup egg whites, 1 cup oats with blueberries. Sometimes I'll add toast but I feel too bloated most of the time

 

[Cyclops]

oatsgranola with seeds and rye bread with black coffee and SARMS

 

[Joe S.]

6-8 egg whites and coffee this morning with some LGD on the side

 

[ironlifter36]

1 cup egg whites mixed with a medley of garden fresh bell peppers, diced onions and mushrooms, topped with 2 whole eggs sunny side up. Along side, 40 grams of oatmeal with a dash of cinnamon.

 

[DylanGemelli]

1 cup egg whites mixed with a medley of garden fresh bell peppers, diced onions and mushrooms, topped with 2 whole eggs sunny side up. Along side, 40 grams of oatmeal with a dash of cinnamon.

Dylan Gemelli approved a million percent!

 

[ironlifter36]

Dylan Gemelli approved a million percent!

Thanks Dylan!

 

[rockmfhudd]

Thanks Dylan!

ass kisser lol

 

[ironlifter36]

ass kisser lol

Lol, Watch it Uncle Fester

 

[Montgomery]

lol, watch it uncle fester

...rekt!!!!!

 

[rockmfhudd]

lmao I love that shit mf'rs here are calling me mr clean ha

 

[Montgomery]

lmao I love that shit mf'rs here are calling me mr clean ha

I believe it was Uncle Fester.....U knot

 

[Gymjunkie38]

Scoop casien powder 1 cup oats 1 cup egg whites stevia cinnoman blend smooth stir in 1 cup blueberries fry into pancakes. Top with fat free whip cream and walden farms zero calorie syrup

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[Gymjunkie38]

If you need too up the calories add a couple tbs almond butter for some healthy fats os really good with it . im trying too lean out a litte

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