ibleedoranbla said:Sorry that I didn't update yesterday.
Friday's are my off days from work and I watch my son all day. Him and I like to lay around and watch cartoons all day and take naps, lol. When ny fiancee got home from work I hit the gym.
Last night was heavy chest and triceps day. Everything was great, strength still slowly increased last night. I did a 5x5 on flat bench starting at 225 and worked my way up to 270. Not great numbers but I haven't hit over 270 in a couple of months. I really hope these sarms can help me get back into the 3s while I'm cutting. The rest of my workout consisted of 3 sets of flat bench if a lighter weight to failure, 3 sets to failure of dumbbell incline press, 4 sets to failure of close grip flat bench, and then 3 supersets to failure of dips and peck deck.
I went pretty hard on my workout and it was good and intense. I then followed my workout up with 50 minutes on the elliptical with 35 minutes being hiit and the other 15 minutes a warm-up and cool down. I did it on a 4 resistance again and I felt like I destroyed my cardio and it was very easy. Things are going great.
One thing to note, I feel like since the last couple of days I'm getting some joint pain. I'm wondering if this is being caused by the proviron, maybe it's drying me out too much?
Now the reason I didn't update last night is because after the gym a couple of my long time best friends, one of which I haven't seen in about 3 years, got a hold of me and said they were going out to see Black Sabbath, Deep Purple, and Pink Floyd cover bands. My fiancee and son are out of town for the weekend, so I didn't pass it up. I had a great time but the unfortunate thing is they talked me into some bad stuff. I ended up having some drinks, way more than I should have and we stayed up until 5am catching up. It was a long overdo rendezvous. One thing is certain though, they couldn't believe how big I was. That's all they kept talking about, calling me a body builder, lol. My one friend kept asking me what the hell I was doing and they couldn't stop squeezing my muscles, hahaha. It was definitely an ego boost.
Today is off day from everything. Today I'll be grocery shopping and preparing all my food for the week. I'll also be hitting the tanning bed up, yipee!
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the joint pain could be a few things bro... your lifting heavier too and that will definitely add to that problem so keep that in mind... MK will start to help with that as well... very nice work so far man... your making constant progress, even as overworked as you are, which is a testament to your will and effort... I am thrilled to see the results and the detailed logging... this is a huge asset to everyone brother... keep up the great work! you are inspiring many others brother