Stenabolic and calories

[AM999]

Should I raise my kcals slightly while taking stenabolic? Atm, I'm eating around 3500kcal
254g proton
440g carbs
80g fat

Loosing around 0.8-1.2lb a week
Should i change anything, is stenabolic anti catabolic?

 

[Testdude63]

Are you trying to lose weight? If so, I would keep things where they are until you plateau.

Yes it has anti catabolic properties.

 

[drb_iac]

Should I raise my kcals slightly while taking stenabolic? Atm, I'm eating around 3500kcal
254g proton
440g carbs
80g fat

Loosing around 0.8-1.2lb a week
Should i change anything, is stenabolic anti catabolic?

That is a healthy way to loose weight.The sr +healthy diet+extra protein+<2lbs week weightloss = anticatabolic

 

[AM999]

That's good to hear. And yes, I'm cutting atm.

 

[AM999]

Been on these kcals for about a month. Was on 3700kcal, but that was when i was loosing 0.5 lb a week, and i was walking alot more, and I've started SR today.

 

[AM999]

Thanks mate

 

[RickRock]

Should I raise my kcals slightly while taking stenabolic? Atm, I'm eating around 3500kcal
254g proton
440g carbs
80g fat

Loosing around 0.8-1.2lb a week
Should i change anything, is stenabolic anti catabolic?

If you are cutting, then stay at the same level you are at for the moment. You are in a good rate of loss, and the stenabolic will only help you even more. If you exceed two pounds per week of loss, bump your calories just a bit to compensate


(PM me for a price list for Biotech Labs and 10% discount)

 

[AM999]

Thanks Rick

 

[Montgomery]

If you can cut a pound a week @3500 calories a day you are LUCKY!!!!!

I need to be at 1600 a day to cut at that rate...

 

[Montgomery]

damn! You do minimal cardio?

30 minutes 5 days a week....

 

[frotestone2]

hi
can someone please tell me how I can start a new thread on this forum?

Thanks

 

[drb_iac]

hi
can someone please tell me how I can start a new thread on this forum?

Thanks

Not going to tell you anything if you have to use a offensive name.

 

[RickRock]

hi
can someone please tell me how I can start a new thread on this forum?

Thanks

Are you on the app or full site? From the app there should be a little handwriting icon in the top corner of the forum you wish to post in.

For the full site, it should say "new thread"in the top corner of the forum you wish to post in


(PM me for a price list for Biotech Labs and 10% discount)

 

[AM999]

Yeah mate i have a fast metabolism. Not really difficult for me to diet lol. That's nothing though, when I was working construction i was eating around 4000kcals a day and dropping weight.

 

[drb_iac]

hi
can someone please tell me how I can start a new thread on this forum?

Thanks

The new millenia. No manners, no regards for others feelings, no civility, cares not for others, self centered ...all about me. There are 1 million trillion other names you could use but no...it has to be fuck. Let me ask you a few questions Einstein. What is the value for the speed of light on earth and why is it important to understand the relativity that takes place on planet earth? Did you graduate high school? OR did you graduate FROM high school. Stupid America...cannot sign their own name in cursive, whine about everything, fat, obese spoiled turds. And that is you too fuckme.

 

[Montgomery]

^^^^^^^^^^^^
Well said!!!
As much as I hate to admit it, this is what I get from my Daughter....me me me me me I I I I...me me me I'm I'm I'm

It has been 3 years since she has asked me how I'm doing...even after 76 pounds of weight loss....not ONE word about how I did it....am I ok ...do you have cancer.....NADA!!!!
I basically gave up trying to converse...and God forbit it would be on that thing called a telephone....oh no....NEVER...only text....cause when you text.......I and me are REALLY fast!!!!

Edit:,,,,funny the power of suggestion.....she emailed the Mrs. and wants to come up to the lake tomorrow....alert CNN/NBC.....USA TODAY!!!!

 

[DylanGemelli]

Yeah mate i have a fast metabolism. Not really difficult for me to diet lol. That's nothing though, when I was working construction i was eating around 4000kcals a day and dropping weight.

how old are you?

 

[AM999]

I'm 18 Dylan

 

[DylanGemelli]

I'm 18 Dylan

at 18 you shouldnt be using much of anything... of course you have a fast metabolism at 18 years old... it wont be so fast every year as you age, however with the right amounts of cardio and knowing how to time out food etc. it will continue to be extremely fast... at 18, your going to have eat an extra abundance to put on size though... i know countless kids your age that can eat whatever and whenever but that does not give the license to eat bull shit all day (not saying you would), just a general statement... just understand, at your age, you have not even begun to develop... your in the baby stage of that... DO NOT and I REPEAT, DO NOT mess with anything that could affect your hormones in any way... not at your age...

 

[AM999]

Dylan for a while i went real fat, like 200lb+ 30% bodyfat. I started dieting and lost a ton of fat, even when i was dieting my metabolism wad very slow, after a while i did kind of a recomp, then eventually my metabolism started speeding up again.