Stack Advice

[PhxGymRat]

Hello,

I am 38 and I have been working out on and off my entire life and I have been very focused for about the past 2 years again. I have hit a plateu I am struggling to overcome ... I find it very easy to add strength and size but fat is always an issue. I am insulin resistant so I typical have a low carb/ keto style of diet. What would be a good beginner stack to cut off maybe 5% body fat?

Here's my current stats and routine.

38 Years Old
5'10
250-260
Waist 40 at navel
Shoulders 52-53
Hips 46
Calves 19
Arms 18.5
Various Online Body Fat Calculators 20-23% Body Fat

I lift 5 days a week and try to get in 4 session of AT LEAST 20 minutes of variable cardio.

What would be a good beginner stack to cut off maybe 5% body fat?

 

[DylanGemelli]

you need a sarms cutting stack... i hope you are not even discussing steroids... thats not even close to anything to be considering in your current condition... here's a link where you can find 3 different sarms cutting stacks...

https://www.esarms.com/product-category/12-week-cycles/


i would go with the enhanced cutting stack... this is the layout


1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in the a.m.
1-12 sr9009 (STENABOLIC) 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 M1 MK by Banned Nutrition


Mini Pct 13-16


M! MK by Banned Nutrition
Cardazol by Banned Nutrition

 

[Christmas]

I would guess your body fat is a bit higher than that. Maybe 25-27%. I had similar dimensions when my body fat was around 27-28%.

 

[Christmas]

I also have the same metabolism. Walk past the gym, gain muscle, walk past a donut shop, gain fat, type.

 

[DylanGemelli]

I would guess your body fat is a bit higher than that. Maybe 25-27%. I had similar dimensions when my body fat was around 27-28%.

pretty much what i thought about the body fat as well

 

[bobnolab]

Hello,

I am 38 and I have been working out on and off my entire life and I have been very focused for about the past 2 years again. I have hit a plateu I am struggling to overcome ... I find it very easy to add strength and size but fat is always an issue. I am insulin resistant so I typical have a low carb/ keto style of diet. What would be a good beginner stack to cut off maybe 5% body fat?

Here's my current stats and routine.

38 Years Old
5'10
250-260
Waist 40 at navel
Shoulders 52-53
Hips 46
Calves 19
Arms 18.5
Various Online Body Fat Calculators 20-23% Body Fat

I lift 5 days a week and try to get in 4 session of AT LEAST 20 minutes of variable cardio.

What would be a good beginner stack to cut off maybe 5% body fat?

Just fixing up your diet and all that will help you to lose 5% in a heart beat at that high a starting bf%. You should listen to Dylan and start a sarms cutting cycle but I’d even then wait til you were around 18% without adding anything in.

 

[Christmas]

You probably store a bit extra in your legs, from your measurements. Online calculators for men focus on the midsection, so would underestimate your bf%.

 

[PhxGymRat]

I would guess your body fat is a bit higher than that. Maybe 25-27%. I had similar dimensions when my body fat was around 27-28%.

You might be correct all I have access to at the moment are the online calculators and a handheld body fat measurement tool at my gym.

 

[PhxGymRat]

Just fixing up your diet and all that will help you to lose 5% in a heart beat at that high a starting bf%. You should listen to Dylan and start a sarms cutting cycle but I’d even then wait til you were around 18% without adding anything in.

@bobnolab "Just fix up your diet and..." if only it was that easy man. I have been doing this for a long time and at this point I need some assistance that's why I am here. After you meal prep, track macro's, Lift crazy, and do tons of cardio and the weight wont come off you need something to get through the plateau. The closer I get to 40 any sentence that starts with "Just" is a mute point.

 

[DylanGemelli]

if you want to post a pic of yourself, i can assess your obdy fat for you...

 

[PhxGymRat]

Cool thank you for the offer.

 

[DylanGemelli]

no problem

 

[PhxGymRat]

I uploaded a photo or two to get an idea on BF%

 

[Christmas]

Where?..................

 

[PhxGymRat]

The original post.

 

[Christmas]

Ok, I saw it. Very similar issues/build I have. I’ve currently plateaued at 20% and am doing a refeed this weekend before jumping back in keto.

 

[DylanGemelli]

you are at least over 25% man... probably close to 30 if not more

 

[PhxGymRat]

Well that’s a fucking downer. Oh well I’ll just keep putting in the effort.

 

[Christmas]

Well that’s a fucking downer. Oh well I’ll just keep putting in the effort.

Don’t worry. Most guys underestimate their body fat %. I did so for years. My wife always knew the truth.

 

[DylanGemelli]

you can do it man... its just going to take time, effort and discipline