Stack Advice

[PhxGymRat]

i know this tread is just about dead but I wanted to thank you guys for the help. I was able to use an Inbody device thing (***for what it's worth***) lets say to track progress. I registered 27.9% fat bastard level. More motivation to keep trucking and fighting through cardio. On another topic the GW is helping me KILL Cardio and way longer sex

PS: I lift a lot and spend a lot of time lifting... Should I reduce lifting time and effort and add more cardio if my diet is dialed in?

 

[DylanGemelli]

nice bro, keep working hard... you should be spending more time on cardio with body fat that high, yes

 

[PhxGymRat]

Update: I have had my blood tested and everything is in the green I have lost 8lbs in 4 weeks. Also, I updated my workout routine to an upper lower spit hitting each body group 2x a week and 45 min of LISS 4x a week. with the updated diet, S4 and GW, and uping the cardio as Dylan suggested I am happy with my 4 week results. I will update again after 8 weeks of the 12.

 

[DylanGemelli]

Good job bro

 

[PhxGymRat]

So the final results are in... I am happy but I think I could have done much better with my diet. I thought I was tracking well enough but it the results show differently. The final results are +3 lbs muscle and -4 lbs of fat. Measured though an inbody machine, so in my book that's more of a recomp than and cut. I think the SARMS HELPED tremendously! There are two factors I did not consider when starting out...

First, the cycle I was on provided for a tremendous tank of energy. I could lift life a monster for 45 min to an hour and still have enough left in tank for up to an hour of cardio after. Hell I could even squeak out a few 20 miss moderate bike rides after leg day. Second, the increased energy/ability to train and recover caused some issues in my personal life. I was spending more time in the gym than my family life would accept. So, I am going to take a few weeks off from the sarms to the end of August and try to cut again. This time tracking diet better, with a lower calorie intake, and training 4-5 days a week instead of 5-6.

 

[DylanGemelli]

So the final results are in... I am happy but I think I could have done much better with my diet. I thought I was tracking well enough but it the results show differently. The final results are +3 lbs muscle and -4 lbs of fat. Measured though an inbody machine, so in my book that's more of a recomp than and cut. I think the SARMS HELPED tremendously! There are two factors I did not consider when starting out...

First, the cycle I was on provided for a tremendous tank of energy. I could lift life a monster for 45 min to an hour and still have enough left in tank for up to an hour of cardio after. Hell I could even squeak out a few 20 miss moderate bike rides after leg day. Second, the increased energy/ability to train and recover caused some issues in my personal life. I was spending more time in the gym than my family life would accept. So, I am going to take a few weeks off from the sarms to the end of August and try to cut again. This time tracking diet better, with a lower calorie intake, and training 4-5 days a week instead of 5-6.

Excellent work beo