you dont have to take it that way at all.. many people report to have a better workout that way... you can dose it whenver you want... some thing its a mental thing and some swear by it so its recommended to do it that way but any time of day is fine... just keep the dosing time consistent each day
you dont have to take it that way at all.. many people report to have a better workout that way... you can dose it whenver you want... some thing its a mental thing and some swear by it so its recommended to do it that way but any time of day is fine... just keep the dosing time consistent each day