Smaller waist

[Jms.22]

Do u guys have any advice on what works to get a smaller waist... what type of workouts, diet, different kinds of cardio,etc. I've heard vacuums are awesome... so I started doing those... any opinions on vacuums... do u guys think they work out not? Thanks
I would like to do a physique show in the fall..thats why I need some advice

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[cmb5017]

Mainly diet..cardio and a sarms stack wouldn't hurt

 

[olderbro]

Arnold was a fan of vacuums but so is Rich Piana!

 

[EZ_E]

Diet and cardio. And (not being a smartass) get a bigger back & shoulders. Google Shanique Grant

 

[KRT]

Diet and cardio. And (not being a smartass) get a bigger back & shoulders. Google Shanique Grant

Just did. DAMN! What a taper....

 

[Bigsteve5776]

Diet... I'm not huge on common cardio techniques... I have to make it fun or I can't do it but I'm sitting on a 31" waist.

 

[RickRock]

Diet above all else. I'd say that is really 90% of it. Genetics do play a role but you can't change who you are. Some people are just going to have a smaller waist than others even at a completely shredded state.