sleep

[teku135]

Is it a good thing to be sleeping 12-14 hours a day on a cutting cycle? its not that im all that tired, and im super horny all the time, but im just i guess in the mood to take a nap or 2 during the day and it started this cycle.

 

[Tazz]

lol, bro, sleeping 12-14 hours a day is throwing your life away lol

 

[Almighty100%bodyfat]

Lol Damn.. I sleep from 9pm-5am. Lol how can you get anything done with that short amount of time????? Do You work 7-8 hours, eat, train, relax, miscellaneous shit, etc..??

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[Bigbird]

Are you carb depleted? What is going on to make you sleep so much? I mean, we all have our days but damn lol.

 

[DylanGemelli]

thats too much sleep... 8 hours is plenty... your getting into an entire different level... for fucks sake, your sleeping far more than your even awake during the day... not ideal whatsoever... that's not "just a nap" bro... even a power nap is only like an hour or so... a nap is not another full sleep...

 

[MaxxPursuit]

That's a really long time to sleep man lol. 8 hours is plenty. 12 to 14, you're just missing out on life bud.

 

[Testdude63]

8 to 9 hours is more than enough.

 

[teku135]

maybe too much aromasin?

 

[Bigbird]

How's the libido? Idk man, if you think that you are experiencing this due to a hormonal imbalance then you should have bloodwork done to find out. It's cheap and the only way to know.

 

[jp1957]

Only time I ever slept like that was when I worked 3rd shift for a year, and was splitting 3 hours of sleep after, and then 3 right before shift.

After 1 year of that, I slept like 12 hours a day for a week.

 

[teku135]

im taking 18mg of aromasin every other day if that helps

 

[Bigbird]

im taking 18mg of aromasin every other day if that helps

That doesn't really help. I would advise that you get bloodwork done to see if there is something going on. Privatemdlabs provides affordable anonymous bloodwork.

 

[RickRock]

I don't know how anybody could sleep that much. Hell, I feel like I oversleep when I get 8. I'm used to about 6 per day with my crazy life, gym, work, kids, wife, etc...

 

[Duff McWhale]

last weekend, i slept from 3pm to 9am the next day. but my hormones are iffy, and i have sleep apnea

 

[Dangans]

last weekend, i slept from 3pm to 9am the next day. but my hormones are iffy, and i have sleep apnea

I have sleep apnea but I use a apap for 10 years now. If you don't have a cpap or apap I would recommend getting a sleep study and get on a machine sleep apnea is very dangerous if it is not treated. You can do a home study through novasom and no I don't get a free toaster for recommending them but most insurance cover novasom

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[44YOGearHead]

Hell I get like 5 hours of sleep each night and am at the gym when the sun is barely up, feed, fuck off a bit, do shit around the house, then prep dinner and get that family time in. You're hibernating not sleeping bro.