Six Pack Abs

[doneair]

I was planning on doing your diet plan. But I had some questions regarding mixing of the protein and eggs. Can I mix all of them up into a shake or do I have to cook the eggs. I want to look forward to some of the meals if I will be doing it everyday.
Also how long should I wait to expect to see results?
Thanks for your reply.

 

[DylanGemelli]

I was planning on doing your diet plan. But I had some questions regarding mixing of the protein and eggs. Can I mix all of them up into a shake or do I have to cook the eggs. I want to look forward to some of the meals if I will be doing it everyday.
Also how long should I wait to expect to see results?
Thanks for your reply.

for that meal, what i do is cook my egg whites first... immediately upon pulling them off the stove, i mix in my protein and it oozes protein powder... its an amazing meal...

 

[AT21]

I was planning on doing your diet plan. But I had some questions regarding mixing of the protein and eggs. Can I mix all of them up into a shake or do I have to cook the eggs. I want to look forward to some of the meals if I will be doing it everyday.
Also how long should I wait to expect to see results?
Thanks for your reply.

I have to be up around 3, 330 am for work and its hard to cook some mornings. So what i have been doing is putting my shakes in a blender. I do 1 scoop protein powder, oats, some fruit some days and then raw egg or egg whites. I wasnt sure if i could handle the raw eggs so i started with one at a time, now im up to 4 or 5. To me its so much easier and quick to eat my eggs that way. You dont taste or feel the eggs at all due to the oats (i feel the texture of the oats over everything). Thats just what i have been doing personally for breakfast. so far so good.

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[DylanGemelli]

I have to be up around 3, 330 am for work and its hard to cook some mornings. So what i have been doing is putting my shakes in a blender. I do 1 scoop protein powder, oats, some fruit some days and then raw egg or egg whites. I wasnt sure if i could handle the raw eggs so i started with one at a time, now im up to 4 or 5. To me its so much easier and quick to eat my eggs that way. You dont taste or feel the eggs at all due to the oats (i feel the texture of the oats over everything). Thats just what i have been doing personally for breakfast. so far so good.

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you generally wont taste them at all when you blend them in a shake and definitely not with the oats in there... thanks for posting

 

[doneair]

you generally wont taste them at all when you blend them in a shake and definitely not with the oats in there... thanks for posting

I work out almost everyday routinely. I have plateaued as far as weight loss and want to shred unwanted body fat and started this diet today. How long should I stay on this diet and how long till I start seeing results?.... Thanks for ur responses!

 

[DylanGemelli]

I work out almost everyday routinely. I have plateaued as far as weight loss and want to shred unwanted body fat and started this diet today. How long should I stay on this diet and how long till I start seeing results?.... Thanks for ur responses!

you should see results within the first 2-3 weeks but you need to make sure your hitting your cardio as well... i would go no less than 4 days a week on cardio

 

[Gymjunkie38]

Try the carton egg white for drinking raw almost tasteless and its pasturized so theres no salmonella risk . and I like too mix the egg whites with the protien powder then fry it into pancakes and put sugarfree syrup on it

 

[NJBro]

Try the carton egg white for drinking raw almost tasteless and its pasturized so theres no salmonella risk . and I like too mix the egg whites with the protien powder then fry it into pancakes and put sugarfree syrup on it

I love this meal!!! I also do egg whites protein powder and a banana in a food processor process until it's smooth and fry em up>

 

[Gymjunkie38]

I love this meal!!! I also do egg whites protein powder and a banana in a food processor process until it's smooth and fry em up>

Oats work good too but hes focus on a fat loss platuea I think the fruit and oats maybe counter productive unless he trains in the morning and thats the preworkout meal

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[DylanGemelli]

you can never go wrong with eggs and oats... it most definitely should be a bodybuilders staple

 

[Dirt]

you can never go wrong with eggs and oats... it most definitely should be a bodybuilders staple

I start every day with egg whites & oat bran or oats

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[RickRock]

you can never go wrong with eggs and oats... it most definitely should be a bodybuilders staple

My staple every morning!


(PM me for a price list for Biotech Labs and 10% discount)

 

[DylanGemelli]

I start every day with egg whites & oat bran or oats

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thats my meal right before bed bro.. its absolutely perfect... ive been doing that for an extremely long time and it works wonders...

 

[Gymjunkie38]

thats my meal right before bed bro.. its absolutely perfect... ive been doing that for an extremely long time and it works wonders...

This sounds wierd but my before bed staple is fatfree cottage cheese mixed with casein and pb2 and almond milk whipped into a thick pudding and eatin on rice cakes extremly filling no late night binge attacks and hits my 6th meal macros percectly