I've been asking alot of questions here and i keep getting requests for more information and to tell about myself so here is a full write up.
Disclaimer
I'm here to learn if your not Intrested in sharing your knowledge and experience please don't flood the thread with shamming comments or random suggestions if you are going to recommend something please give some information why and the reason behind it with some solid facts
Thank you.
My name is David 31 year old male i live in British Columbia Canada.
172 cm 68kg or 5,8 150 lbs thin tone muscular build. I don't know my body fat % but I'm definitely not over 15%
Traing for 10 years on and off with breaks where i fell out.
Consistently training for the last 3+ years with time off for minor injuries, illness or vacation/holidays.
My traing consists of a mix of primarily hypertrophy and strength weight training. Rotating between legs, push, pull, core. With one rest day half way through my 14 day rotation
I also do yoga and sports like snowboarding/touring, and rock climbing.
My life is really different than most and a little intense at times with work.
I work in northern British Columbia on the coast as a pipe fitter i stay in work camp and i am only home 6 days a month so my access to food choice is very limited mainly because the food in camp is processed/Frozen so i only eat about 10-20% of it and it varys.
I don't eat any fried foods, gluten, starches or heavy carbs like bread, rice, potatoes etc if i do i get Inflamation and skin issues like psoriasis on my scalp. I eat very low carb and high protein / fat. This is what works for me.
I love pizza though and I sneak a slice sometimes for a cheat meal at dinner but really pay for it the next day.
There are probably some areas where i can tighten up my game a little. I'm struggling to get my calorie intake without eating a lot of carbs or glucose as i eat mostly carnivor.
My diet and rutine in camp is very diciplend and consists of the following.
Target intake based of food tracker recommendation/goal
-callories 2979
-209g protein
-66g fat
-327g carbs
-30g of fiber
Intake i am averaging
-callories 2500
-200g protein
-95g fat
-150g carbs
-25g fiber
-3-4 L of water
Wake up 220 am 500ml of water water with the following
- 1 tbs of turmeric super food inflamation powder
-1 serving of ag1 athletic greens super food mix.weight 20-30 min then protein shake
- younited vegan proteine super food mix
organika collogen/protein 350ml water
-10 gr organika creitine 200ml water
-3-6 gr of organika pre workout
-3am yoga/deep stretch for 30 minutes
-330 am weight traing 1hr
-430 am meditate for 10- 20 minutes
-650 ml of watter with 10gr of creitine and organika Electrolights during/end of workout
-5 am first meal
-5 eggs
-100gr of plain greek yogurt with oats
-1 cup of vegetable or fruit smoothie
-930 am second meal
-5 hard boiled eggs (or chicken sometimes beef) and a salad.
100gr of plain greek yogurt
-130 pm last meal i fast from 130pm-230am
Just a protein and fat.depending on whats in camp. protein (beef,chicken,pork sometimes lamb)
100g of plain greek yogurt
Supliments in the morning 30 min after first meal.
-10,000 ius of vitamin D3
- 100mg vitamin k
- 900mg omaga 3 fish oil
-1000mg vitamin C
Supplements at night before bed
- 200mg magnesium
- 600mg Ashwaganda
-100 mg 5HTP
-3mg melatonin
I don't see the sun for 4+ months of the year i live and work in a temperd rainforest its cold, dark, and wet in the fall/winter. I have worked in the rain for months on end thats why i take all of this and it makes a big difference for my mental health. I adjusted these qualities and Supliments in the summer.
My job can be very physically demanding at times..I put on about 10 + km a day walking around site. Sometimes climbing 40 - 80 meter high stuctchures multiple times a day up and down stairs and ladders carying tools and using big heavy wrenches.
It can also be very slow. Some days I'm doing nothing on stand buy waiting for permits or managment to get it together.
I average 6-7.5 hrs of sleep depending if i work 12s or 10s
I have just enough time to shower pack my lunch talk to my woman for a bit and get to bed.
I am very disciplined in camp.
NO tv, and NO pornography ever i believe its extremely destructive for men (side note) i stoped using porn over a year ago and it changed my life. I also abstain from masterbation in camp to keep my energy and stay focused.
The 6 Days off are more chill lots of sex, hot yoga and 2-3 gym sessions with my woman. I don't get as intense workout but its quality time with her. I live a work hard play hard life i like to go to raves,dancing or once in a while use recreational substances pop a viagra/cialis and stay in bed with my woman all day
My diet fluctuates a little but it is higher quality food i souce more fat from high quality oganic dairy and i stop taking suppliments to let my body use and absorbe what is in me to prevent toxicity build up and just take a break. The food at home is very high quality the food in camp is very low quality it is all factory farmed and chemically grown so there is little to no nutritional value in it. This is why i Supliment so much.
This is a pretty detailed description of what my diet and life is like now and will be when im on cycle. Next i will discuss my cycle goals
This will be my 3rd time using mk677 and my second time using rad140 i ran them together last year and did a bulk i had great results i got up to 167 lbs but i was eating so much. I don't want to go that route this time its to much on my Digestive system and to be bloatedand /sluggish all the time doing 12 hr shifts.
I want to get shreaded this time around and pack on some clean lean muscle.
Cycle goals
-Put on 5-10 lbs of llean muscle mass while geting cut and continue loosing body fat.
Next i will post details of the Cycle
Disclaimer
I'm here to learn if your not Intrested in sharing your knowledge and experience please don't flood the thread with shamming comments or random suggestions if you are going to recommend something please give some information why and the reason behind it with some solid facts
Thank you.
My name is David 31 year old male i live in British Columbia Canada.
172 cm 68kg or 5,8 150 lbs thin tone muscular build. I don't know my body fat % but I'm definitely not over 15%
Traing for 10 years on and off with breaks where i fell out.
Consistently training for the last 3+ years with time off for minor injuries, illness or vacation/holidays.
My traing consists of a mix of primarily hypertrophy and strength weight training. Rotating between legs, push, pull, core. With one rest day half way through my 14 day rotation
I also do yoga and sports like snowboarding/touring, and rock climbing.
My life is really different than most and a little intense at times with work.
I work in northern British Columbia on the coast as a pipe fitter i stay in work camp and i am only home 6 days a month so my access to food choice is very limited mainly because the food in camp is processed/Frozen so i only eat about 10-20% of it and it varys.
I don't eat any fried foods, gluten, starches or heavy carbs like bread, rice, potatoes etc if i do i get Inflamation and skin issues like psoriasis on my scalp. I eat very low carb and high protein / fat. This is what works for me.
I love pizza though and I sneak a slice sometimes for a cheat meal at dinner but really pay for it the next day.
There are probably some areas where i can tighten up my game a little. I'm struggling to get my calorie intake without eating a lot of carbs or glucose as i eat mostly carnivor.
My diet and rutine in camp is very diciplend and consists of the following.
Target intake based of food tracker recommendation/goal
-callories 2979
-209g protein
-66g fat
-327g carbs
-30g of fiber
Intake i am averaging
-callories 2500
-200g protein
-95g fat
-150g carbs
-25g fiber
-3-4 L of water
Wake up 220 am 500ml of water water with the following
- 1 tbs of turmeric super food inflamation powder
-1 serving of ag1 athletic greens super food mix.weight 20-30 min then protein shake
- younited vegan proteine super food mix
organika collogen/protein 350ml water
-10 gr organika creitine 200ml water
-3-6 gr of organika pre workout
-3am yoga/deep stretch for 30 minutes
-330 am weight traing 1hr
-430 am meditate for 10- 20 minutes
-650 ml of watter with 10gr of creitine and organika Electrolights during/end of workout
-5 am first meal
-5 eggs
-100gr of plain greek yogurt with oats
-1 cup of vegetable or fruit smoothie
-930 am second meal
-5 hard boiled eggs (or chicken sometimes beef) and a salad.
100gr of plain greek yogurt
-130 pm last meal i fast from 130pm-230am
Just a protein and fat.depending on whats in camp. protein (beef,chicken,pork sometimes lamb)
100g of plain greek yogurt
Supliments in the morning 30 min after first meal.
-10,000 ius of vitamin D3
- 100mg vitamin k
- 900mg omaga 3 fish oil
-1000mg vitamin C
Supplements at night before bed
- 200mg magnesium
- 600mg Ashwaganda
-100 mg 5HTP
-3mg melatonin
I don't see the sun for 4+ months of the year i live and work in a temperd rainforest its cold, dark, and wet in the fall/winter. I have worked in the rain for months on end thats why i take all of this and it makes a big difference for my mental health. I adjusted these qualities and Supliments in the summer.
My job can be very physically demanding at times..I put on about 10 + km a day walking around site. Sometimes climbing 40 - 80 meter high stuctchures multiple times a day up and down stairs and ladders carying tools and using big heavy wrenches.
It can also be very slow. Some days I'm doing nothing on stand buy waiting for permits or managment to get it together.
I average 6-7.5 hrs of sleep depending if i work 12s or 10s
I have just enough time to shower pack my lunch talk to my woman for a bit and get to bed.
I am very disciplined in camp.
NO tv, and NO pornography ever i believe its extremely destructive for men (side note) i stoped using porn over a year ago and it changed my life. I also abstain from masterbation in camp to keep my energy and stay focused.
The 6 Days off are more chill lots of sex, hot yoga and 2-3 gym sessions with my woman. I don't get as intense workout but its quality time with her. I live a work hard play hard life i like to go to raves,dancing or once in a while use recreational substances pop a viagra/cialis and stay in bed with my woman all day
My diet fluctuates a little but it is higher quality food i souce more fat from high quality oganic dairy and i stop taking suppliments to let my body use and absorbe what is in me to prevent toxicity build up and just take a break. The food at home is very high quality the food in camp is very low quality it is all factory farmed and chemically grown so there is little to no nutritional value in it. This is why i Supliment so much.
This is a pretty detailed description of what my diet and life is like now and will be when im on cycle. Next i will discuss my cycle goals
This will be my 3rd time using mk677 and my second time using rad140 i ran them together last year and did a bulk i had great results i got up to 167 lbs but i was eating so much. I don't want to go that route this time its to much on my Digestive system and to be bloatedand /sluggish all the time doing 12 hr shifts.
I want to get shreaded this time around and pack on some clean lean muscle.
Cycle goals
-Put on 5-10 lbs of llean muscle mass while geting cut and continue loosing body fat.
Next i will post details of the Cycle
