S4 Avoiding Side Effects
- Thread starter sirjecht
- Start date
rockmfhudd
Active member
yep find your sweet spot with the s4 everyone is different like I said I ran almost at a dropper and a half last year but this year seems to be only 1 dropper per day does the trick
what gains did you see on a 12 week run
C
cbbram00
Guest
Can you run it year round if you're on TRT? I'm interested in the prostate benefits more than anything.
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rockmfhudd
Active member
sweet spot meaning more pros than cons. if you are gaining in the gym and endurance is good then the sides should be the least of your worries, if the sides are too much then back off a little on the dosage. until they are tolerable with what gains you are making. the bottom line is more is not always the best. so you find a happy medium. I went up to a little over 1 full dropper per day this time and had a headache and vision sides came on too much so I backed it down to 1 dropper a day or a little under half per dose.
rockmfhudd
Active member
well I don't know what your stats are, but I was 35% body fat when I started last june lost 40 lbs and about 8 inches in my waist from a 40 to a 32 now im sitting at 20% bf still a 32 inch waist.
rockmfhudd
Active member
I don't think you can run s4 year round but a 3 week break should be good I think is what Dylan says like anything. but it may be a different beast with trt
How far under your maintenance calories a day were you for the run.
I have lost 70 pounds in the last year just with diet and hard fucking work!!!
rockmfhudd
Active member
I didn't track that strict but I believe I was under 1500 a day. plus 2 cardio sessions a day I would have protein shake after workout, chicken breast broccoli and small amount of rice 2 x's per day
dont ya think that had 99% to do with it...LOL
C
cbbram00
Guest
You have to be careful going to low on calories because you will lose muscle...
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rockmfhudd
Active member
could have but I do know my recovery was great on the triple stack now the 2 a days were only for a few weeks not the entire 12 weeks
rockmfhudd
Active member
well some will argue that I am a fat ass, hahaha but that was last year when I went that low. although I did do the tuna water a couple of weeks ago and there was a day I only had 400 cals. about 3-4 packs of tuna. but I wasn't exerting anything either as far as work or gym
rockmfhudd
Active member
just basically existing
Ok I see! So over the period of the 12 week cycle will I be able to keep increasing the weight and reps?
If so do I need to increase my protein and carb intake or keep it as it is?
Do I get to keep the gains when cycling off?
rockmfhudd
Active member
so to sum it up I am not competing in any competitions or aspire to be under 10% bf. if I want a fucking little Debbie I eat it by God lol
I hear ya...cardio is already crazy after day 5.. I do 45 without really breaking a sweat!
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