rockmfhudd
Active member
Ok I see! So over the period of the 12 week cycle will I be able to keep increasing the weight and reps?
If so do I need to increase my protein and carb intake or keep it as it is?
Do I get to keep the gains when cycling off?
oh yes no doubt you will be able to increase weight and reps, as far as gains kept that will be up to you on how strict you are with diet and a nice solid bridge into the next cycle. the intake is going to be up to you tweak here and there where you need to as your body tells you everyone is going to be different.