Rockmfhudds 2nd SARMS cycle with additions

[transformer24]

well im not self employed just mostly self supervised lol as long as I get my hours in no questions asked lol

I'm self employed now (investing in rental properties), but I used to have a job where I was self supervised...sounds like a similar type job...I used to be a safety coordinator for a company that sanitized meat packing plants...I would go in at like 11pm and work until like 5 or 6 in the morning. I always read you talking about hotels. They always had me staying at hotels bc I covered plants in several states. Do you do something similar?

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[rockmfhudd]

yes quality control mgr for a company that has about 60 DOD bases that we perform fuels maintenance. so I go qc back check the maintenance teams when they get done with their work. and during the summers or if it is in an area where there is no snow I will do site superintendent/QC on construction projects for fuels related things on DOD bases

 

[transformer24]

yes quality control mgr for a company that has about 60 DOD bases that we perform fuels maintenance. so I go qc back check the maintenance teams when they get done with their work. and during the summers or if it is in an area where there is no snow I will do site superintendent/QC on construction projects for fuels related things on DOD bases

Ahhhh life on the road....that's cool bro

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[rockmfhudd]

eh its not so bad its hell on the diet and the love life. but my wife is goin back to school to get her nurse practioners license so I may tell them to fuck off in about 2 years lol. get me a local job, or get me a damn French maid outfit and clean the house and have dinner ready when she comes home with that check hahaha. I was military before so I was kinda used to a 3 month minimum vacation atleast once a year

 

[rockmfhudd]

if I am anywhere for more than a month or so I try to find an extended stay with some kinda stove. when I was in Pittsburgh last year from july to oct I actually drove my car cuz I had gear with me so I packed all my pots and pans crock pot and shit with me and the hotel had a grill so I didn't hardly miss a beat I grilled all day on sunday for the week

 

[rockmfhudd]

they just asked me If I wanted to go to fucking Afghanistan for 6 months to set up a fuel tank. I laughed at them. they tried to send me to el paso last year and I said FUUUUCK YOU they kidnap blue eyed white boys for money down there. I survived 20 years of in and out of war and I damn sure aint goin anywhere near no bullshit anymore. aghannies or cartels fuck that

 

[supermario]

they just asked me If I wanted to go to fucking Afghanistan for 6 months to set up a fuel tank. I laughed at them. they tried to send me to el paso last year and I said FUUUUCK YOU they kidnap blue eyed white boys for money down there. I survived 20 years of in and out of war and I damn sure aint goin anywhere near no bullshit anymore. aghannies or cartels fuck that

Lol fuck that

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[rockmfhudd]

Ok so I know I have slacked a little on the log. I will tighten that up today when I get back to the room. what I have to report is the "bloat" I have felt was obviously from unsuspected sodium intake and a little more carbs than normal. So I have not used any protein shakes in the past 2 days I think that may have added to it as well I bought some Dymatize cinnamon bun flavor while it tasted great it has about 150 mgs of sodium per serving I will post a pic of the profile of it later today. I also have found a room with half of a kitchen hahaha so I will be cookin some shit up so that will make it a little easier as well. The lethargy with the mk677 is no joke I feel like blowing off the gym in the mornings but once I get there I am fine although I have also switched up my workouts to lighter weights more reps just to switch things up just trying to get thru this last week of a bombs and normalize the 677 effects as well and then when that levels out I can get down to real bidness. This unexpected trip has thrown a wrench in this cycle but that's life it happens and I will get the best out of this cycle. more to come.....

 

[transformer24]

Ok so I know I have slacked a little on the log. I will tighten that up today when I get back to the room. what I have to report is the "bloat" I have felt was obviously from unsuspected sodium intake and a little more carbs than normal. So I have not used any protein shakes in the past 2 days I think that may have added to it as well I bought some Dymatize cinnamon bun flavor while it tasted great it has about 150 mgs of sodium per serving I will post a pic of the profile of it later today. I also have found a room with half of a kitchen hahaha so I will be cookin some shit up so that will make it a little easier as well. The lethargy with the mk677 is no joke I feel like blowing off the gym in the mornings but once I get there I am fine although I have also switched up my workouts to lighter weights more reps just to switch things up just trying to get thru this last week of a bombs and normalize the 677 effects as well and then when that levels out I can get down to real bidness. This unexpected trip has thrown a wrench in this cycle but that's life it happens and I will get the best out of this cycle. more to come.....

Good job fighting through that shit brother. The bloat can be contained w some extra potassium and lowering sodium as you know, but that tiredness on MK is real lol. You're doing a hell of a job dude.

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[rockmfhudd]

thanks brother I appreciate that

 

[BigBusiness]

Ok so I know I have slacked a little on the log. I will tighten that up today when I get back to the room. what I have to report is the "bloat" I have felt was obviously from unsuspected sodium intake and a little more carbs than normal. So I have not used any protein shakes in the past 2 days I think that may have added to it as well I bought some Dymatize cinnamon bun flavor while it tasted great it has about 150 mgs of sodium per serving I will post a pic of the profile of it later today. I also have found a room with half of a kitchen hahaha so I will be cookin some shit up so that will make it a little easier as well. The lethargy with the mk677 is no joke I feel like blowing off the gym in the mornings but once I get there I am fine although I have also switched up my workouts to lighter weights more reps just to switch things up just trying to get thru this last week of a bombs and normalize the 677 effects as well and then when that levels out I can get down to real bidness. This unexpected trip has thrown a wrench in this cycle but that's life it happens and I will get the best out of this cycle. more to come.....

Keep pushing through it bro. Also remember to up that potassium it will help with the bloat. A banana' s
K:Na ratio is 440 to 1 and every fruit and vegetable has a K:Na ratio of 50 to 1 or higher!! I've been tryin to keep my potassium 5 times higher than my sodium if not higher

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[supermario]

If you use salt at all that would be why ur sodium is high. If you use a calorie counting app it will tell u your total sodium intake for day.

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[rockmfhudd]

I normally don't but some of the eggs etc at the hotel have sodium in it so I am keeping it to a minimum. keep in mind today I move into a room with atleast a stove so ill be on point

 

[supermario]

There's also the option of getting a juicer and doing like 3 days worth of juices at once. I'm not saying live off that but veggies and all should be heavy in our diet. Especially if trying to drop bf

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[rockmfhudd]

ya I will dial it in a little better now that I will have a stove for sure but tuna and microwave rice is grueling lol

 

[rockmfhudd]

well with the addition of the hotel breakfast.

 

[supermario]

Microwave rice probably has outrageous sodium?

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[rockmfhudd]

no not the wild and brown rice

 

[rockmfhudd]

15 mg per serving

 

[rockmfhudd]

Ok so week 4 updates. Not a lot to report still sticking right at 228 lbs, from a start at 210. I know that some is or was my diet but I will still maintain that atleast 90% is lean. Now I have an extended stay room with a kitchen so I have stocked up on groceries to cook and get my "clean as I can eating" on the road. I will post pics from jan 6th which was start week 2 weeks jan 18th and jan 31st. Go ahead and beat me up lol.

So the A-bombs from Phurious are coming to an end today and I can say I have had some great results, insane pumps to the point of being painful in the forearms and back. As well as legs I fucked up and went skiing yesterday and thought a fucking alien was trying to rip my thighs and shins wide open to get out. IT WAS SO FUCKING painful. but I endured.

The Bayer proviron from HIPO which is is awesome as well. Muscle hardness it good and an overall sense of well being.

SARMS super stack well I have struggled here because I am just going into the 2nd week of the mk 677 since I had to wait for my wife to send it to me. I haven't felt the ravenous hunger, but a little lethargy, sleeping in an extra hour and generally don't feel like goin to the gym until I actually get there and start. S4 is def in the system now I have the cross eyed feel when I wake up takes a minute or so to focus.

So other than diet, that I will continue to dial in. I will say that this is a pretty good run I really didn't know what to expect from the A bombs but I am happy with the results at 50 mgs per day. Its time to cut fat for the next 8 weeks upping the cardio and already started a lower weight more rep routine in the gym.