Relitive strength

[GTFORMULA]

I was also wondering on how people felt about a couple second pause to try to get more reps? Not more than 5 seconds so it's not taking minutes to do the challenge lol

 

[Testdude63]

I was also wondering on how people felt about a couple second pause to try to get more reps? Not more than 5 seconds so it's not taking minutes to do the challenge lol

I've been throwing MYO reps in lately on my lagging body parts for the last set. Pick a relatively light weight then perform 10 reps. Take the load off of your muscles and rest for roughly 10 seconds, then pump out as many reps as possible. Rest 10 seconds, and repeat. I usually do about 4-5 myo sets. It's pretty gnarly!

 

[mastermolnar]

I did my yesterday and I just now am starting to feel sore. Defjnitely a great way to start out a chest day

 

[GTFORMULA]

Saturday I'm going back in to up the anti to over 35. I might cheat a little with a bounce and short pause but I'll get there.

 

[Chief swole]

Idk how to post a video from my phone.. it won't let me post a pic or anything

 

[SpikedEggnog]

Well y'all tell me what I need, sorry not trying to hijack the thread

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guillotine press, heavy incline, Flys, and Dips

 

[RickRock]

What about a total body weight with dumbbells.

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That one would be a very good one as well. I'm a dumbbell guy myself anyways. I'm not big on bench press

 

[bluebuddy84]

guillotine press, heavy incline, Flys, and Dips

Never done guillotine press, I'll swap it with my flat press on CHEST DAY!!!

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