Recomposition cycle advise.!!

[hivarmot]

I am 6.2ft 85kg 15% bodyfat aprox.

Consuming 3000 calories and lifting 6 days a week including 3 days of cardio

- going for a recomposition cycle Of 20 weeks

-Tren enanthate 400mg a week ( 14weeks)
-Bolde 800mg a week (20 weeks)
-Test enanthate 500mg a week (20 weeks)
-Tbol 60mg for 4 weeks

- With all ancillaries (Caber,arimidex)

Will it be worthy.!!

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[RickRock]

Cycle is too long bro, and 14 weeks on Tren is too long.

 

[44YOGearHead]

Dude you're 6'2" and 187 pounds ... you might wanna bulk and add about 30-40 pounds before you recomp anything.


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[hivarmot]

Can i replace tren with deca 400ml per week for 20 weeks

Cycle is too long bro, and 14 weeks on Tren is too long.

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[hivarmot]

Dude you're 6'2" and 187 pounds ... you might wanna bulk and add about 30-40 pounds before you recomp anything.


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Replacing tren with deca and consume 3800 calories in 40/30/30 macro

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[ironlifter36]

How many cycles have you run in the past?

 

[hivarmot]

How many cycles have you run in the past?

3 total this one will be 4th

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[ironlifter36]

Replacing tren with deca and consume 3800 calories in 40/30/30 macro

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You are going to recomp on 3800 calories?

 

[hivarmot]

You are going to recomp on 3800 calories?

No bulk up at 3800 for 20 weeks

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[RickRock]

What is the obsession with a 20 week cycle? Myostatin peaks out way before then and halts gains so it's pointless to run a cycle that long. It also makes recovery that much more difficult

 

[ironlifter36]

No bulk up at 3800 for 20 weeks

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Ok, that makes more sense. Your going to start a bulk at 15% Body fat?

 

[hivarmot]

What is the obsession with a 20 week cycle? Myostatin peaks out way before then and halts gains so it's pointless to run a cycle that long. It also makes recovery that much more difficult

Bolde kicks from 16 week i guess thats y i was willing for 20 weeks and 8 weeks of pct hcg in 19 20 21 week and pct from 22 week (Nolva 40/40/20/20)(Clomid 100/50/50/25)(arimidex .5 every other day)

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[hivarmot]

Ok, that makes more sense. Your going to start a bulk at 15% Body fat?

Its loose skin due to fat loss i have uploaded my pic bro

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[ironlifter36]

Its loose skin due to fat loss i have uploaded my pic bro

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Yes, I know I saw your pic.

In your defense, you are getting conflicting information here. Yesterday you posted a thread and asked whether you should bulk or cut. The majority of people advised you to either cut or recomp given your present condition. You posted your BF % was 15% - Body fat % has nothing to do with loose skin. 15% body fat = No Bulk.

So back to the conclusion as of yesterday, recomp or cut are your best options given your present conditions.

 

[hivarmot]

Ohk buddy thanks

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[RickRock]

Bolde kicks from 16 week i guess thats y i was willing for 20 weeks and 8 weeks of pct hcg in 19 20 21 week and pct from 22 week (Nolva 40/40/20/20)(Clomid 100/50/50/25)(arimidex .5 every other day)

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You need a shorter cycle and your pct is all wrong. This is what it should be

Clomid 50/50/25/25
Nolva 40/20/20/20
Aromasin 12.5mg EOD
Mk2866 25mg per day dosed in the am
GW 20mg per day dosed 30 minutes pre workout

 

[hivarmot]

You need a shorter cycle and your pct is all wrong. This is what it should be

Clomid 50/50/25/25
Nolva 40/20/20/20
Aromasin 12.5mg EOD
Mk2866 25mg per day dosed in the am
GW 20mg per day dosed 30 minutes pre workout

1 last question deca or tren for recomp
Deca 375 or tren enanthate 400 a week which one should i go for

Ok i will go for 16 weeks

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[ironlifter36]

1 last question deca or tren for recomp
Deca 375 or tren enanthate 400 a week which one should i go for

Ok i will go for 16 weeks

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Have you run Tren before?

You can run TBOL for 6 weeks.

 

[hivarmot]

Have you run Tren before?

You can run TBOL for 6 weeks.

Yes i have ran tren ace for 10 weeks
I will be adding tbol 60mg for 6 weeks
Along with 800mg bolde 500mg test enanthate for 16 weeks

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[DylanGemelli]

tren is going to be the best option in your circumstance