Recomping help

[davealexis2000]

Hi all. For a recomping cycle do you keep your calorie intake lower than your maintenance? Any help us appreciated. What would be a good calorie intake related to your maintenance for recomp?

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[DylanGemelli]

it depends on the compounds you are running and how well they preserve muscle in a deficit... 150-300 TOTALLY dependent upon the compound selection

 

[RickRock]

There are a lot of opinions and methods to recomp. For me, I eat around maintenance while recomping and add in more cardio to create a defecit

 

[davealexis2000]

it depends on the compounds you are running and how well they preserve muscle in a deficit... 150-300 TOTALLY dependent upon the compound selection

Thanks man i was just wondering how it works. When I decided on the compounds I'll definitely ask for your advise

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[davealexis2000]

There are a lot of opinions and methods to recomp. For me, I eat around maintenance while recomping and add in more cardio to create a defecit

Thanks man it is really helpful

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[DylanGemelli]

Thanks man i was just wondering how it works. When I decided on the compounds I'll definitely ask for your advise

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yes, let me know because thats play a rather large factor in deciding whats best brother