Yes of course i mean in general , i'm about 12bf less or more, my weight is 82/83kg and my height is 1.75m . I was thinking to use this macros : 15%carbs,40% pro,45% fat for 5 day of low carbs, one day of normocaloric 40/30/30, and a day of iper caloric (as recharge) 60/15/25. Thank you .