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napsgeareudomestic
bannednutritionRegenRx

Pure Essence SR9009 Log

FL1025 said:
Yea I'm going to use the 2mile run as the majority of my gauge for improvement. I usually do a 2 mile run once a week so I'll keep updating the times each week.
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Awesome bro. That's already one hell of an awesome time! Very nice bro!
 
Well my routine was screwed up today because I had to be into work at 0300 so I didn't workout this morning. I got off early so I went to a gym on base and trained legs. I purchased a belt to wear for squats this week. I did 8x10 Back squats, I didn't go over 225lb I just focused on form as its been over a year since I've Squated with weight. The belt seemed to help a lot though. I then did 5x10-8 leg curls. Then I moved outside and did a circuit of 5 sets of Overhead squats(21,15,9) and then 50 walking lunges. My legs were pretty smoked after that and I didn't do any actual cardio today. My recovery still seems to be improving.
 
FL1025 said:
Well my routine was screwed up today because I had to be into work at 0300 so I didn't workout this morning. I got off early so I went to a gym on base and trained legs. I purchased a belt to wear for squats this week. I did 8x10 Back squats, I didn't go over 225lb I just focused on form as its been over a year since I've Squated with weight. The belt seemed to help a lot though. I then did 5x10-8 leg curls. Then I moved outside and did a circuit of 5 sets of Overhead squats(21,15,9) and then 50 walking lunges. My legs were pretty smoked after that and I didn't do any actual cardio today. My recovery still seems to be improving.
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yes, your recovery will continue to improve and your output will get better and better... you are going to love the results bro
 
I was back on my regular schedule today, woke up at 0400 at took my first dose of SR. I hit the gym this am at 0500, I actually took some MR Hyde with my first dose of SR so I was more than amped for the gym. I started off with cardio. I did a routine I do periodically, I basically did 5mins of the air dyne bike(20sec sprint 10sec cool down) 5mins elliptical, 5 min run, 5 min stair master and then 5 mins of burpees and I did that circuit twice. I must say my recovery is definitely kicking in high gear. I then did some shoulders I started with Cleans(10x5) then I did a 4 rounds of the following circuit 20 incline push-ups, 10 BB Shoulder press, 10 lateral raises, 10 front raises, 10 bent over raises, 10 front shrugs and then 10 dips. I then finished off with some straight bar press downs. I felt great this morning had a full night sleep last night and felt like I could've kept going had I not been pressed for time. When I got home tonight I did some Insanity T30 cardio workout with my wife, the workout was ok, I basically just did it because my wife asked me too.
 
FL1025 said:
Yea man I'm feeling great to be honest. The endurance feels like about week 13 on EQ.
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Ya man the endurance is no joke, and that is pretty obvious by the look of your workouts. I'm glad you are having such a great experience!
 
FL1025 said:
I was back on my regular schedule today, woke up at 0400 at took my first dose of SR. I hit the gym this am at 0500, I actually took some MR Hyde with my first dose of SR so I was more than amped for the gym. I started off with cardio. I did a routine I do periodically, I basically did 5mins of the air dyne bike(20sec sprint 10sec cool down) 5mins elliptical, 5 min run, 5 min stair master and then 5 mins of burpees and I did that circuit twice. I must say my recovery is definitely kicking in high gear. I then did some shoulders I started with Cleans(10x5) then I did a 4 rounds of the following circuit 20 incline push-ups, 10 BB Shoulder press, 10 lateral raises, 10 front raises, 10 bent over raises, 10 front shrugs and then 10 dips. I then finished off with some straight bar press downs. I felt great this morning had a full night sleep last night and felt like I could've kept going had I not been pressed for time. When I got home tonight I did some Insanity T30 cardio workout with my wife, the workout was ok, I basically just did it because my wife asked me too.
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That workout looks brutal, so for you to be able to push through all of that and still feel like you could keep going says a lot!
 
RickRock said:
Ya man the endurance is no joke, and that is pretty obvious by the look of your workouts. I'm glad you are having such a great experience!
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Yea I'm loving it, I think the circuit training is accentuating the results, pure bro science though lol
 
RickRock said:
That workout looks brutal, so for you to be able to push through all of that and still feel like you could keep going says a lot!
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Thanks bro, yea when I train like that I honestly feel like I can barely shower before work lol. I usually train like this for 4-5 weeks then go to a traditional bodybuilding rep/rest scheme for 2 weeks then go back
 
Got to the gym first thing this morning, I took some MR Hyde again with my first dose of SR. I was buzzing in the gym. Today was Back and Bi's. I started with 5x15 pull-ups. I then did 4x8-10 wide grip Reverse Pulldowns, then 4x8-10 Wide grip pulldown supersetted with 4x12 close grip over head Pulldowns. I then finished off back with 3x25 back xtensions super setted with 3x10 close grip cable rows. I then did 5x10 Straight bar Curls 4x10-6 incline curls and then ended with 3x10 hammer curls. I then went and did a 5 mile jog not sure the speed but I felt good and was barely winded at all. On a side note I tweaked my back at work today and had to go into the Chiropractor after work for an adjustment. My backs still a little tweaked right now so I'm going to use my tens machine tonight and then put a little heat on and see how it goes. I'll be off work tomorrow so hopefully sleeping in will do the trick.
 
Not much to update today, I didn't want to push it too much because of my back so I just did 30mins on the elliptical this am on an empty stomach. I almost didn't feel like I did anything afterwards tbh but I knew I needed to give my back a break. Throughout the day today my backs been fine so I'm going to go hit the gym in the AM and I'll update more tomorrow.
 
If you don't have a foam roller that saves my back from total destruction. I lay on it probably every night cause my back has been fuckin with me.
 
9th Wonder said:
If you don't have a foam roller that saves my back from total destruction. I lay on it probably every night cause my back has been fuckin with me.
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Yea I have one and actually do the same thing. The other day I think one of my herniated discs pressed against my sciatica. After the adjustment I was good though.
 
FL1025 said:
Yea I have one and actually do the same thing. The other day I think one of my herniated discs pressed against my sciatica. After the adjustment I was good though.
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I think my biggest problem is I need a new bed and pillows
 
You should look into them man they really were a godsend, I also used to use an inversion table that helped too but I left it at my old house when I moved, when I go home for Christmas I'm def. going to be picking it up
 
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