That's pretty awesome man. Must be kicking in really fast to notice those endurance increases that quick! Keep it up, and looking forward to more updates
Pure Essence SR9009 Log
- Thread starter FL1025
- Start date
That's pretty awesome man. Must be kicking in really fast to notice those endurance increases that quick! Keep it up, and looking forward to more updates
FL1025
VIP Member
Thanks brother
FL1025
VIP Member
I highly recommend it and it takes a lot for me to recomend something this quick
FL1025
VIP Member
Yea I feel like this is hitting a lot quicker than GW tbh, I've already decided my next run will include SR and GW together for sure
FL1025
VIP Member
Yea I feel like I've improved on every workout. I'm doing a two mile times run tomorrow again and then Chest shoulders and Tris so I'll update with my run time improvement for sure.
Thats the ultra endurance combo bro.... Im so excited to see you results thus far... Its just a further solidification on the drastic effects sr possesses... Keep up the excellent work bro
Thanks and planning to take the plunge!
SpikedEggnog
Active member
very awesome, SR and GW would be insane together
Just received my SR9009 from PE today too.
Is there any diet to follow with it to notice the endurance boost from it ? Low carb or high carb ?
Thank you for you answer
The endurance benefit will be noticeable regardless of diet. Now obviously if you are carb depleted your energy might be lower but the endurance will still be there.
As far as fat loss goes, your diet needs to be structured to reflect that to see those types of benefits
ibleedoranbla
Active member
I'll be starting this December 1st, right after thanksgiving. I absolutely cannot wait.
FL1025
VIP Member
Just received my SR9009 from PE today too.
Is there any diet to follow with it to notice the endurance boost from it ? Low carb or high carb ?
Thank you for you answer
Ricks answer is spot on. I didn't really change my diet for the cycle but I usually follow a low carb diet anyway
FL1025
VIP Member
I'm ready to see your results aswell, I Literally already love sr
FL1025
VIP Member
Well began this morning at 0400 again. I felt a little sluggish this morning, I only got 4 hours of sleep and it was broken, my mind was racing because I had a lot of stuff to do today and I stayed up a little later than normal because my daughter wanted to watch a movie with me but any who back with my workout. I started this morning off with 100 push-ups and 100 sit-ups I then did a 2 mile Run in 14:10 not my fastest but my last 2 mile was 15:47ish about 3 weeks ago. I was coming off an injury like I stated earlier in my log. I didn't feel nearly as gassed afterwards and I'm usually exhausted. I then did 8x100m sprints. Later in the day around 3:30ish I went to the gym and blasted Chest shoulders and tris. I felt a lot stronger on my pressing movements today and I also "rested" between sets with 50 sit-ups which wasn't as hard as normal. I have to be in work crazy early tomorrow for some BS so I'll probably just workout tomorrow evening which will be legs.
Testdude63
Active member
Sounds like I could use this stack on those days I'm dragging balls .
Nice log, man!
.Nice log, man!
That's a hell of an improvement on your time man! Nice work! I can see that improving even further from here, and I'm curious just how much better your time gets.
FL1025
VIP Member
Sounds like I could use this stack on those days I'm dragging balls
Nice log, man!
I'll be honest I was dragging on that workout just from the broken sleep, I almost didn't go in and train but then I was like naw get your bitch ass up lol
FL1025
VIP Member
Yea I'm going to use the 2mile run as the majority of my gauge for improvement. I usually do a 2 mile run once a week so I'll keep updating the times each week.
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