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napsgeareudomestic
bannednutritionRegenRx

Powerlifting/Strongman Thread

Anyone ran Brandon Lilly's The Cube Program ?
I am messing around with it now. It's quite complicated at 1st. I actually had to right out my own 9 week wave to make the numbers make sense. It seems like the volume of work is a little light for what I'm used to.
Just wonderng had anyone tried it and with what kind of success.
 
vinni said:
Anyone ran Brandon Lilly's The Cube Program ?
I am messing around with it now. It's quite complicated at 1st. I actually had to right out my own 9 week wave to make the numbers make sense. It seems like the volume of work is a little light for what I'm used to.
Just wonderng had anyone tried it and with what kind of success.
Click to expand...
Nope...haven't tried it but interested in seeing how you progress...definitely start a log man
 
vinni said:
Anyone ran Brandon Lilly's The Cube Program ?
I am messing around with it now. It's quite complicated at 1st. I actually had to right out my own 9 week wave to make the numbers make sense. It seems like the volume of work is a little light for what I'm used to.
Just wonderng had anyone tried it and with what kind of success.
Click to expand...

Nope but I've ran Johnny Canditos program with some pretty great success. I'm thinking about doing the Bulgarian squat method during this cycle.


Sent from my iPhone using Tapatalk
 
tatman567 said:
Has anyone ever read this? http://www.westside-barbell.com/art...he-westside-barbell-book-of-methods-the-ebook

I have been trying to wrap my head around Louie Simmons methods for a year now...While I understand many of the basic principles it seems like references like this are just collections of his articles and are scatter brained. ..I have a hard time following them. ..Has anyone seen or developed a westside method for dummies training plan?
Click to expand...
Louie is The Man. The numbers prove that! But his shit is not easy to follow.
Great idea on book for dummies.
 
I like his basic principles. Train heavy for strength and train light for speed.
He pushes his guys to new. PRs each week. But they rarely do the 3 big lifts for heavy singles. He does different variations of them.
 
vinni said:
Louie is The Man. The numbers prove that! But his shit is not easy to follow.
Great idea on book for dummies.
Click to expand...
Yeah...I mean no doubt he knows his stuff....just wish I could figure the whole thing out....but I think it is kinda like grandma's cookie recipe....There is always a secret ingredient he will never publish
 
vinni said:
I like his basic principles. Train heavy for strength and train light for speed.
He pushes his guys to new. PRs each week. But they rarely do the 3 big lifts for heavy singles. He does different variations of them.
Click to expand...
Yup...His guys don't do their basic 3 lifts until the meet itself...just variations....it works. ..that is for sure
 
I recently met Louie. I stopped him and said hello, Big fan!
He stopped and talked to my wife and I like he had known us for years!
Really cool!
 
vinni said:
I just did a meet Near WVU. He showed up with a huge DEadlifter named jake Norman.
Click to expand...
That is great! Shit...He is in Ohio and I do meets in michigan all the time and he has never showed up when I was there. ..that's great man!
 
It was really cool. West side is only 3 hrs from where we were. The Mono and benches we used were brought down from WS.
Not sure how far you are from northern WV but I'll PM you when the next Meet is announced.
 
vinni said:
It was really cool. West side is only 3 hrs from where we were. The Mono and benches we used were brought down from WS.
Not sure how far you are from northern WV but I'll PM you when the next Meet is announced.
Click to expand...
Definitely do that...I'll make the trip
 
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