Pinned my sciatic - fucking OUCH!!!

[prestigealaska]

I'd always heard the horror stories of the pain associated with pinning glutes and hitting on/near the sciatic nerve. Well, after years of doing this, I finally get to see first hand. Pinned Thursday morning and thought it was bizness as usual, although I did feel a slight zing when I had the pin buried but I didn't really think much of it. It didn't really hurt, just a bit of the ol' electric zap. So I pushed the 5ml of oil in and went to the gym. Later that day I could feel a golfball in there and could def feel it pushing on the nerve. For the past 2 days I have been limping and can barely put my socks on! Took this morning off from the gym to see if a little rest will help it subside. It's very painful to bend over or lay on and last night I had a terrible time trying to find a position to sleep in.

Anybody have any advice for easing the /pain/soreness or speeding recovery? I already know what I did wrong when I pinned so we can forego all that feedback, thank you!

 

[BigBusiness]

Ibuprofen and a heating pad my man. Had this happen to me and it fucked me up for or a week!!! Once the oil deposit starts to dissipate it'll feel a lil better.

 

[prestigealaska]

Ibuprofen and a heating pad my man. Had this happen to me and it fucked me up for or a week!!! Once the oil deposit starts to dissipate it'll feel a lil better.

Thanks brother!

 

[PHURIOUS]

I would do a combination. Pop some advil. Heat the area for a few min w heating pad or whatever u have massage really well but not too hard. Then ice it to get the inflamation to shrink. Kind of treat it like a pulled muscle


PHURIOUS PHARMA

 

[prestigealaska]

I would do a combination. Pop some advil. Heat the area for a few min w heating pad or whatever u have massage really well but not too hard. Then ice it to get the inflamation to shrink. Kind of treat it like a pulled muscle


PHURIOUS PHARMA

Thank you! Doing that now. I'll let you know how it goes. This heat pad feels amazing!


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[cbbram00]

All good recommendations... Ibuprofen worked wonders for me when I had some bad pip in my quad... Good luck brother

 

[PHURIOUS]

If you have one what also works awesome is a hot tub. Most of my runs i inject ed even some products twice a day. So i got knots or stiffness in alot of places at once. So i just dunk myself. Lol


PHURIOUS PHARMA

 

[RickRock]

I'd always heard the horror stories of the pain associated with pinning glutes and hitting on/near the sciatic nerve. Well, after years of doing this, I finally get to see first hand. Pinned Thursday morning and thought it was bizness as usual, although I did feel a slight zing when I had the pin buried but I didn't really think much of it. It didn't really hurt, just a bit of the ol' electric zap. So I pushed the 5ml of oil in and went to the gym. Later that day I could feel a golfball in there and could def feel it pushing on the nerve. For the past 2 days I have been limping and can barely put my socks on! Took this morning off from the gym to see if a little rest will help it subside. It's very painful to bend over or lay on and last night I had a terrible time trying to find a position to sleep in.

Anybody have any advice for easing the /pain/soreness or speeding recovery? I already know what I did wrong when I pinned so we can forego all that feedback, thank you!

Describe the exact area that you pinned in the quad, if you don't mind. I'm just curious where exactly it was you hit. A lot of people pin quads quads in the wrong spot it seems. I'm not saying you did at all brother. I'm sure you know exactly the right spot, but I'm genuinely curious where you've pinned because I pin quads almost exclusively and have never had a problem so far

 

[PHURIOUS]

Wait. The ciatic nerve starts in the glute. Did u do a glute inject or a quad inject catching that nerve.


PHURIOUS PHARMA

 

[RickRock]

Wait. The ciatic nerve starts in the glute. Did u do a glute inject or a quad inject catching that nerve.


PHURIOUS PHARMA

This is somewhat the reason I was asking myself. Generally people tend to hit the sciatic during glute pins

 

[cmb5017]

This is the sole reason why I dont and never will pin the glutes! Its the most dangerous injection spot. Thats not opinion its fact. Hitting the sciatic nerve can even cause permanent paralysis. There's only one small spot on the top right glute ur even allowed to shoot in and its just too damn risky...especially if u have low bf

 

[prestigealaska]

I'd always heard the horror stories of the pain associated with pinning glutes and hitting on/near the sciatic nerve. Well, after years of doing this, I finally get to see first hand. Pinned Thursday morning and thought it was bizness as usual, although I did feel a slight zing when I had the pin buried but I didn't really think much of it. It didn't really hurt, just a bit of the ol' electric zap. So I pushed the 5ml of oil in and went to the gym. Later that day I could feel a golfball in there and could def feel it pushing on the nerve. For the past 2 days I have been limping and can barely put my socks on! Took this morning off from the gym to see if a little rest will help it subside. It's very painful to bend over or lay on and last night I had a terrible time trying to find a position to sleep in.

Anybody have any advice for easing the /pain/soreness or speeding recovery? I already know what I did wrong when I pinned so we can forego all that feedback, thank you!

Describe the exact area that you pinned in the quad, if you don't mind. I'm just curious where exactly it was you hit. A lot of people pin quads quads in the wrong spot it seems. I'm not saying you did at all brother. I'm sure you know exactly the right spot, but I'm genuinely curious where you've pinned because I pin quads almost exclusively and have never had a problem so far

Pinned glutes brother. Gonna try it a little more inwards from now on, towards my ass crack more. Been pinning almost totally outer glute all this time. I've had that little "zing" before but I guess I've just been getting lucky until now, seeing as how I've never experienced this type of pip/pain before!

 

[prestigealaska]

If you have one what also works awesome is a hot tub. Most of my runs i inject ed even some products twice a day. So i got knots or stiffness in alot of places at once. So i just dunk myself. Lol


PHURIOUS PHARMA

OMG I wish I had a hot tub right now!!!

 

[prestigealaska]

Wait. The ciatic nerve starts in the glute. Did u do a glute inject or a quad inject catching that nerve.


PHURIOUS PHARMA

Glutes

 

[cmb5017]

I'd always heard the horror stories of the pain associated with pinning glutes and hitting on/near the sciatic nerve. Well, after years of doing this, I finally get to see first hand. Pinned Thursday morning and thought it was bizness as usual, although I did feel a slight zing when I had the pin buried but I didn't really think much of it. It didn't really hurt, just a bit of the ol' electric zap. So I pushed the 5ml of oil in and went to the gym. Later that day I could feel a golfball in there and could def feel it pushing on the nerve. For the past 2 days I have been limping and can barely put my socks on! Took this morning off from the gym to see if a little rest will help it subside. It's very painful to bend over or lay on and last night I had a terrible time trying to find a position to sleep in.

Anybody have any advice for easing the /pain/soreness or speeding recovery? I already know what I did wrong when I pinned so we can forego all that feedback, thank you!

Describe the exact area that you pinned in the quad, if you don't mind. I'm just curious where exactly it was you hit. A lot of people pin quads quads in the wrong spot it seems. I'm not saying you did at all brother. I'm sure you know exactly the right spot, but I'm genuinely curious where you've pinned because I pin quads almost exclusively and have never had a problem so far

Pinned glutes brother. Gonna try it a little more inwards from now on, towards my ass crack more. Been pinning almost totally outer glute all this time. I've had that little "zing" before but I guess I've just been getting lucky until now, seeing as how I've never experienced this type of pip/pain before!

Definitely dont do that bro...closer to ass crack or mid way on ass check is directly lining up with nerve. U got close to hitting it...do that u will hit it bro

 

[PHURIOUS]

Ya ciatic runs near the but crack but can be more to the right of that. I always hit the upper outer glute. And i havnt hit the ciatic. Maybe one time i think i nicked it cause my ass cheek swelled up. But usually the upper outer quadrent. Kinda where nurses give shots.


PHURIOUS PHARMA

 

[cmb5017]

.

 

[PHURIOUS]

Yes. Exactly. So if u go and away from that strip is where the ventro is.


PHURIOUS PHARMA

 

[PHURIOUS]

Up and away.


PHURIOUS PHARMA

 

[prestigealaska]

I'd always heard the horror stories of the pain associated with pinning glutes and hitting on/near the sciatic nerve. Well, after years of doing this, I finally get to see first hand. Pinned Thursday morning and thought it was bizness as usual, although I did feel a slight zing when I had the pin buried but I didn't really think much of it. It didn't really hurt, just a bit of the ol' electric zap. So I pushed the 5ml of oil in and went to the gym. Later that day I could feel a golfball in there and could def feel it pushing on the nerve. For the past 2 days I have been limping and can barely put my socks on! Took this morning off from the gym to see if a little rest will help it subside. It's very painful to bend over or lay on and last night I had a terrible time trying to find a position to sleep in.

Anybody have any advice for easing the /pain/soreness or speeding recovery? I already know what I did wrong when I pinned so we can forego all that feedback, thank you!

Describe the exact area that you pinned in the quad, if you don't mind. I'm just curious where exactly it was you hit. A lot of people pin quads quads in the wrong spot it seems. I'm not saying you did at all brother. I'm sure you know exactly the right spot, but I'm genuinely curious where you've pinned because I pin quads almost exclusively and have never had a problem so far

Pinned glutes brother. Gonna try it a little more inwards from now on, towards my ass crack more. Been pinning almost totally outer glute all this time. I've had that little "zing" before but I guess I've just been getting lucky until now, seeing as how I've never experienced this type of pip/pain before!

Definitely dont do that bro...closer to ass crack or mid way on ass check is directly lining up with nerve. U got close to hitting it...do that u will hit it bro

No, I don't mean near the crack - just further in than I normally pin, as shown in this pic:
[attachment=0:1h3tn268]IMG_2384.JPG[/attachment:1h3tn268]

I usually pin further out, laterally, than the target area shown in the pic above.