Day 11..
Just grateful, especially after being with family for Thanksgiving and spending time with my family creating memories.. Good times for sure, and hopefully all of you enjoyed yourselves as well. I'm very aware of my soundings, society and I see other guys my age that don't do a damn thing, no activity, no purpose and wont have the strength later in life to even throw their kids in the air, cause they are weak. I'll work my ass off and stay youthful and have that old man strength my pops still gots' to this day.
Anyways, my stack is working real nice at this point. I'm actually going to take some measurements and see where we are at (early next week). I can assure you that I have already lost a measurable amount of weight, and just feeling very positive and strong. Keeping the diet dialed in so no problems there. Although I did deep fry a turkey on Thanksgiving and it was off the hook.. I injected it with butter n' shit was delicious man! I got allot of love around the table for that bird.
Also just to mention quickly, cardio continues to become easier with shorter recovery times. If I can make it happen in my schedule this week I want to go down to the track and do some wind sprints, get some intervals in. GW was awesome when doing this type of training, so I'll be interested to see if SR has similar effects.
Awesome brother. Well said! I'm glad you had a great thanksgiving with your loved ones and family man. Creating memories and enjoying time with them is precious. It's times like that we have to step back and just enjoy the time with them. It's easy to get wrapped up in ourselves to easy in this lifestyle, but it's important to always have your priorities straight