It's like doing one rep with 250lb dumbbells... Sorta. Without the stability issues.
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Ostarine cut cont
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PHURIOUS
Guest
Gotta work on that form bro. U sank down in the seat which u could blow out some thing in ur back and u held ur breath. Not so good.
Next time. Get urself set feet set hard. Then big breath in. Flex before u try to move the handles then release that muscle tension into the weights while exhaling hard.
When u hold ur breath u rob ur body of oxygen. Oxygen in the blood is strength. When u exhale hard when lifting u are releasing the oxygen in ur lungs into the bloodstream.
Thanks bro glad to see you. I will work on form
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PHURIOUS
Guest
With weight u gotta not worry about the one rep max. U should be doing all lifts 4-6 reps. Which will help u exert energy to burn fat and also build strength. Or u can do 8-12 for more burning and muscle endurance. But drop some of the weight off and do good clean reps. Which will be much more beneficial for gains. Id rather see u drop a couple plates off and see u do three clean reps.
PHURIOUS
PHURIOUS
MaxxPursuit
Senior Member
Ya dude you want to focus more on form. Moving big weight is cool, nothing like moving some heavy shit... but you don't want to do it at the expense of injuring yourself.
Phurious Pharma Rep
Phurious Pharma Rep
Yes sorry for.... You know. We cool again![emoji51]
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I'm going to work on muscle endurance training and form. I admit my form was pretty shitty. I save my carbs for dinner so I was hurting. Plus I did cardio earlier this morning. But, I have no excuses. Thanks again. I will stay safe and kill it!!!
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End of week 2
Weight 281
Bf 18.9% whoo hoo
More of a recomp week than a cut.
Will continue to diet hard and train my ass off. My legs are toning up nice.
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Weight 281
Bf 18.9% whoo hoo
More of a recomp week than a cut.
Will continue to diet hard and train my ass off. My legs are toning up nice.
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PHURIOUS
Guest
Why do u keep posting pics in each thread everyday almost. There is no such thing as a three week transfomation. The pics are excessive and u havnt changed much at all. Let some time go by before more pics. They all look the same
PHURIOUS
PHURIOUS
Yes sir. Sorry
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PHURIOUS
Guest
When u do logs pics are usually once a month to see change.
PHURIOUS
PHURIOUS
Gotcha. I will not post anything till June 20th
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goranksim94
New member
Clear inbox bro
Down a couple of pounds of fat and am now lowering my carbs a bit. Weight is about the same a slight recomp. Will continue to hit the gym and stay on diet. Thanks for your support everyone![emoji106]
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The last few weeks I really lowered my calorie intake. Believe it or not chunky butt is at 16.6%bf. Hell yeah!!!
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You have creative math man....LOL
No. I am only reporting what my doctor told me. No BS!
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PHURIOUS
Guest
Are u sure its not 26%?
PHURIOUS
PHURIOUS
