Guys, new here. New to all of this. Had no choice but to jump back into construction again. Stone and steel all day. All of it’s heavy. Brutal workload. I just turned 47 and Im not coming up like I used to. And then Im back in the gym 5-6 days a week. Strength is slow to come back. It’s not the same anymore. I used to come up quick! So here I am. Im looking for advice on how to build strength, endurance, repair quickly, and add muscle. My livelihood depends on my capacity to meet the demands of my job. Been listening to videos for weeks and weeks which lead me here. Theres a lot of knowledge here and I see this. Looking to learn how to do this correctly. Im looking for sound, solid advice. My stats are as follows:
•47
•5’8
•165
•12%BF
•20 Years training
•NO CYCLE HISTORY
•Goals: Strength, Endurance, Physique, add muscle
•No supplements. Food and vitamins only.
•No food allergies
•No injuries
•non smoker
•no alcohol
I appreciate any direction and advice. THANK YOU!!!
•47
•5’8
•165
•12%BF
•20 Years training
•NO CYCLE HISTORY
•Goals: Strength, Endurance, Physique, add muscle
•No supplements. Food and vitamins only.
•No food allergies
•No injuries
•non smoker
•no alcohol
I appreciate any direction and advice. THANK YOU!!!