Newbie with SARMs in hand Log

[golooraam]

Re: Newbie with SARMs in hand

Hi everyone

Start of my 36th day - wanted to give a quick update

got through third full of week of S4: still have racoon eyes at night
I'm an early riser and never drive at night, so this isn't an issue for me
worth the cost, plus it makes taking a leak at night a little more adventerous

Diet
I updated last Saturday, which was a decent cheatish day for me, no refined sugar
the next day was all clean foods with my in laws (I cooked) - no real calorie count, just salmon, and homemade nam prik with ground pork and dover sole
brownies that were made with tigernut flour (remind me to post the recipe, crazy good)
experimented with some offal - did some lamb brain fritters with gluten free flour

Monday through Friday
Calorie controlled keto
Between 1100 to 1400 a day, 95% whole foods, a little shake here and there to quell a little sweet tooth

Today doing a clean refeed - meaning no junk food, all home cooked food
(eggs, smoked salmon, homemade pulled pork with sugar free sauce, etc...)
just so I don't go donkey punch a cream pie or apple crepe when I'm in SF at a friend's picnic


Strength:
really happy about strength

still hitting shoulders hard - and it's starting to show which is great feeling - actually first time I see definition in a pic which is super exciting
did weighted dips for the first time in years - felt pretty crazy

ring pullups - as always, really fun - doing them tomorrow

Subjective visuals:

mOTHER in law last week who saw me for the first time since March : "now the bloat is gone" LOL

went over to my parent's house yesterday and my mom was beaming with pride as to how I looked
she even had me stand up to show my brother when he came in - being a touch traditional and very family oriented this felt amazing
even my dad, who like all Indian dads is tough, said he was super proud of my hard work and discipline
I even wore a Nike sleeveless shirt - which I actually pulled off decently
My little brother, who is actually quite a big man and was the buff lean one growing up, said "damn dawg, lookin' lean"

I said ya I'm working on it, it's a process. Proceeded to get a plain Iced Americano. Super helps to get results, because then you feel like it's worth it to keep trying.
In the past, I'd say - fuck it, I'll have a 7 layer bar and a croissant
Now, I"m like - nah, I gotta do dips tomorrow morning again - so zero calorie iced espresso is fantastic

this morning, and I'm a married guy so I'm not one of those 'guy who talks to gals at the gym' kinda guy, a really attractive gal started asking me for workout advice at the gym, just outa the blue
that happens like never, seriously

oh, and I wore a medium size workout shirt - had previously been wearing a large


AGAIN IT NEEDS TO BE SAID:
I'm so appreciative of the help I'm getting from this group/forum, Dylan, and the stack he has me on

I put on a Ted Baker suit I bought a few years ago, one I couldn't button up in December went I went to a Google party, and my wife was like:
"Damn, honey, who have to bring the middle in - it looks like a tent now!"


next formal update will be next Saturday morning - again, today is a non calorie counting yet still clean low carb day
rest of the week will be very calorie and macro controlled
just been dealing with a lot and lot of hunger lately
drinking a lot of carbonated water and meditating

LEGACY TEXT FROM LAST WEEK:
"I have never ever ever posted crap, and I'm not a BB by a long shot, just a 41 year old consultant trying to be less of a fatty who 8 years ago couldn't do a single chin
up so please don't shred me to pieces... "

I can see slight shoulder definition in my pics now and even some more veinage - wow, never thought I'd get even this far
thanks team!

Left to right
1st is June 26th, 2015 first day on stack
2nd is July 25, 2015
3rd is today

thanks everyone!

good job, keep going man. also your hair seems to be losing weight as you progress lol

ha! I thought I'd clean up before I went to a friend's baby shower

 

[MrChristian]

Re: Newbie with SARMs in hand

Dude...you're KILLING IT! So stoked for you!! I have made a similar weight loss journey over the past 5 years, so I know how hard it can be. Check out the results you're getting!! Are you addicted yet? It only get better and better.

thanks! bustin' my tail ya know
about to go for a 4 mile post dinner walk...
thanks for the kind words and encouragment

You bet! Keep up the hard work and please keep posting updates with your progress. Very excited for you!

 

[golooraam]

Re: Newbie with SARMs in hand

Hi everyone

Start of my 43rd day - wanted to give a quick update

got through 4th full of week of S4 and overall of course 42 full days on at least the GW and MK stack

to say I'm happy is a mild understatement

Diet
This week was really good
Saturday last week was the high calorie keto day - brought all my own food, no booze, no refined sugar
Monday through Friday - kept it between 1100 and 1450 calories - healthy keto foods
pretty much went shake free though this week, BCAAs pre and post workout



Today doing a semi clean refeed - tastes are changing, normally I go binge on 3 croissants after a Saturday morning workout
today, got a lot more happiness having carbs in the form of steel cut oats with berries, bananas, walnuts, organic raisins... liked it so much I may even have it again for dessert at night while watching a movie

missus is going to London for business this week so today is a date-ish day so probably going to go out to eat a few times
I'm not going to stress about it, as I'll be right back on point tomorrow
cutting out my drinking this year has really helped - not being hungover allows me to not make shitty food choices 3 days in a row


Strength:
really happy about strength

didn't get to legs today, hitting those on Monday
but - strength going up in all departments - did thumb over pullups on Thursday, again with additional weight yesterday, then today 10 sets of superset dip/chinup
holy crap.. I was breathing hard... but I did it! felt amazing... felt swole - LOL (don't laugh at me)

I have also started throwing in a 3.5 to 4 mile walk after dinner most nights - just slow and steady walking through my alma mater -

Subjective visuals:


wife two nights ago said she could see and slightly feel my hip bone... and that is a never before kinda thing

Boss who was in Europe for a month saw me yesterday and had a
"holy shit!" reaction

he said: "keep doing what you are doing cus' our clients want to hire beautiful people" LOL
I felt like 10 feet tall

all my clothes are fitting better
I have about 6 weeks until Vegas so I'm going to make some additional changes starting tomorrow - gonna cut out my morning cream in my coffee
I already have enough social stuff going on without adding additional cream calories that may gum up losses or cause stalls - let's see

Next update will be next Saturday, just want to note that I have a client dinner at my house - so my usual carbish refeed will be the night before, rather than Saturday, then I got my mum's birthday the following Wednesday... anyways, I'll be stricter still on my 'regular' days

Thank you Dylan and Team Adrenaline Rush - this trip is simply life altering for me - hip bone? me ? really? wtf?

oh ya - I have not been strict on S4 - meaning I let it go a touch over the 1/2 mark - so my intake this week is slightly more than what I started with, but I am not being super anal about it...

night vision is about the same - actually I think a touch better, no more raccoon eyes


Left to right
1st is June 26th, 2015 first day on stack
2nd is July 25, 2015
3rd is today

thanks everyone!

 

[RickRock]

Re: Newbie with SARMs in hand

Hi everyone

Start of my 43rd day - wanted to give a quick update

got through 4th full of week of S4 and overall of course 42 full days on at least the GW and MK stack

to say I'm happy is a mild understatement

Diet
This week was really good
Saturday last week was the high calorie keto day - brought all my own food, no booze, no refined sugar
Monday through Friday - kept it between 1100 and 1450 calories - healthy keto foods
pretty much went shake free though this week, BCAAs pre and post workout



Today doing a semi clean refeed - tastes are changing, normally I go binge on 3 croissants after a Saturday morning workout
today, got a lot more happiness having carbs in the form of steel cut oats with berries, bananas, walnuts, organic raisins... liked it so much I may even have it again for dessert at night while watching a movie

missus is going to London for business this week so today is a date-ish day so probably going to go out to eat a few times
I'm not going to stress about it, as I'll be right back on point tomorrow
cutting out my drinking this year has really helped - not being hungover allows me to not make shitty food choices 3 days in a row


Strength:
really happy about strength

didn't get to legs today, hitting those on Monday
but - strength going up in all departments - did thumb over pullups on Thursday, again with additional weight yesterday, then today 10 sets of superset dip/chinup
holy crap.. I was breathing hard... but I did it! felt amazing... felt swole - LOL (don't laugh at me)

I have also started throwing in a 3.5 to 4 mile walk after dinner most nights - just slow and steady walking through my alma mater -

Subjective visuals:


wife two nights ago said she could see and slightly feel my hip bone... and that is a never before kinda thing

Boss who was in Europe for a month saw me yesterday and had a
"holy shit!" reaction

he said: "keep doing what you are doing cus' our clients want to hire beautiful people" LOL
I felt like 10 feet tall

all my clothes are fitting better
I have about 6 weeks until Vegas so I'm going to make some additional changes starting tomorrow - gonna cut out my morning cream in my coffee
I already have enough social stuff going on without adding additional cream calories that may gum up losses or cause stalls - let's see

Next update will be next Saturday, just want to note that I have a client dinner at my house - so my usual carbish refeed will be the night before, rather than Saturday, then I got my mum's birthday the following Wednesday... anyways, I'll be stricter still on my 'regular' days

Thank you Dylan and Team Adrenaline Rush - this trip is simply life altering for me - hip bone? me ? really? wtf?

oh ya - I have not been strict on S4 - meaning I let it go a touch over the 1/2 mark - so my intake this week is slightly more than what I started with, but I am not being super anal about it...

night vision is about the same - actually I think a touch better, no more raccoon eyes


Left to right
1st is June 26th, 2015 first day on stack
2nd is July 25, 2015
3rd is today

thanks everyone!

You've really done a remarkable and outstanding job so far brother! Really nice work, and it shows in the pics with the nice changes you've made. I'm really proud of what you've accomplished. You've done very well, my friend! Great update

 

[xdevinxsoccer]

Re: RE: Re: Newbie with SARMs in hand

Hi everyone

Start of my 43rd day - wanted to give a quick update

got through 4th full of week of S4 and overall of course 42 full days on at least the GW and MK stack

to say I'm happy is a mild understatement

Diet
This week was really good
Saturday last week was the high calorie keto day - brought all my own food, no booze, no refined sugar
Monday through Friday - kept it between 1100 and 1450 calories - healthy keto foods
pretty much went shake free though this week, BCAAs pre and post workout



Today doing a semi clean refeed - tastes are changing, normally I go binge on 3 croissants after a Saturday morning workout
today, got a lot more happiness having carbs in the form of steel cut oats with berries, bananas, walnuts, organic raisins... liked it so much I may even have it again for dessert at night while watching a movie

missus is going to London for business this week so today is a date-ish day so probably going to go out to eat a few times
I'm not going to stress about it, as I'll be right back on point tomorrow
cutting out my drinking this year has really helped - not being hungover allows me to not make shitty food choices 3 days in a row


Strength:
really happy about strength

didn't get to legs today, hitting those on Monday
but - strength going up in all departments - did thumb over pullups on Thursday, again with additional weight yesterday, then today 10 sets of superset dip/chinup
holy crap.. I was breathing hard... but I did it! felt amazing... felt swole - LOL (don't laugh at me)

I have also started throwing in a 3.5 to 4 mile walk after dinner most nights - just slow and steady walking through my alma mater -

Subjective visuals:


wife two nights ago said she could see and slightly feel my hip bone... and that is a never before kinda thing

Boss who was in Europe for a month saw me yesterday and had a
"holy shit!" reaction

he said: "keep doing what you are doing cus' our clients want to hire beautiful people" LOL
I felt like 10 feet tall

all my clothes are fitting better
I have about 6 weeks until Vegas so I'm going to make some additional changes starting tomorrow - gonna cut out my morning cream in my coffee
I already have enough social stuff going on without adding additional cream calories that may gum up losses or cause stalls - let's see

Next update will be next Saturday, just want to note that I have a client dinner at my house - so my usual carbish refeed will be the night before, rather than Saturday, then I got my mum's birthday the following Wednesday... anyways, I'll be stricter still on my 'regular' days

Thank you Dylan and Team Adrenaline Rush - this trip is simply life altering for me - hip bone? me ? really? wtf?

oh ya - I have not been strict on S4 - meaning I let it go a touch over the 1/2 mark - so my intake this week is slightly more than what I started with, but I am not being super anal about it...

night vision is about the same - actually I think a touch better, no more raccoon eyes


Left to right
1st is June 26th, 2015 first day on stack
2nd is July 25, 2015
3rd is today

thanks everyone!

Holy shit dude keep it up! That progress is amazing!

Sent from my LGUS990 using Tapatalk

 

[DylanGemelli]

Re: Newbie with SARMs in hand

ive been with you ever step of the way and the progress is amazing man... im so happy for you and what your accomplishing... you see some things in your diet that need cleaned up and that will only bring on more results for you... you are well on your way but consistency is the utmost of importance right now... stay on point and you will only continue to progress brother

 

[golooraam]

Re: Newbie with SARMs in hand

thanks everyone for the support

kinda cool today - first ever time in my life I was able to hold myself from a ring with one hand... just managed a few seconds
but it was still pretty awesome

still burning off yesterday's cheat day - ugh... just fasting during the day with black coffee and SARMs... simple dinner

next full update in a week or two

 

[Boxy B]

Re: Newbie with SARMs in hand

Just dropping in. I read every page.
Dude... Simply amazing transformation! The pictures are great and you can REALLY see the progress you've made!

Makes me excited to add the PE PCT Protocol stack to my PCT...

Sent from my Nexus 6 using Tapatalk

 

[DylanGemelli]

Re: Newbie with SARMs in hand

Just dropping in. I read every page.
Dude... Simply amazing transformation! The pictures are great and you can REALLY see the progress you've made!

Makes me excited to add the PE PCT Protocol stack to my PCT...

Sent from my Nexus 6 using Tapatalk

you are in for a treat... adding in pct is one thing for the best pct scenario but when you run a stack AFTER pct, then you will see what this is all about

 

[golooraam]

Re: Newbie with SARMs in hand

Just dropping in. I read every page.
Dude... Simply amazing transformation! The pictures are great and you can REALLY see the progress you've made!

Makes me excited to add the PE PCT Protocol stack to my PCT...

Sent from my Nexus 6 using Tapatalk

you are in for a treat... adding in pct is one thing for the best pct scenario but when you run a stack AFTER pct, then you will see what this is all about

Hi Dylan

Is the PE PCT stack out yet? or for now just for with DAA for weeks 9-12?
thanks bro!

 

[golooraam]

Re: Newbie with SARMs in hand

Hi everyone

Start of my 49th day - wanted to give a quick update

got through 5th full of week of S4 and overall of course 48 full days on at least the GW and MK stack

doing update a day earlier than the last few times as today is not a clean eating day I have been doing pics lately



Diet
This week was really good
Saturday last week was the high cheat day - I'll be honest, I was hurting the next day
but lesson learned

Sunday through yesterday - very clean
Calories slowly went up from Sunday about 900, Monday 1100, Tuesday 1350, Wednesday 1500, Thursday 1200
reduced dairy by 80%

healthy keto foods
few protein shakes, mostly BCAAs
trying to be less of a dumbass and introducing a lot more green veggies - mostly steamed and sauteed brussel sprouts
you know - steamed and tossed with goat butter and a boatload of Real Salt is pretty good

missus flew out to London for biz so I'm hosting a client dinner today - some pretty rich Indian food that I'm making all from scratch
a combination of Goan and Bengali food - if there are any Indian food lovers/aficionados out there

my buddies are big eaters so I had a great workout - but today will be a calorie bomb
trying to do some insurance activities by taking in a lot of resistant starch and drink black coffee, blah blah blah, I know it's BS but it helps me deal with the guilt


going right back clean tomorrow morning - will do some night cardio in the form of clubbing - I love to dance
luckily I don't drink now so it's pure calorie burn for me (and designated driving is low intensity cardio right?)


Strength:
really happy about strength increases

I hurt my junk with the weight belt so I've been working on my bodyweight exercise form to up the intensity instead of adding weight
that being said - FIRST TIME EVER - this morning could get that thud as my chest hit the bar on the top of the pullup
felt awesome! in terms of legs - lots of walking (though less this week due to missus) and been doing free calf raises every day

cranked through dips - first time did 10 sets of 7! for me that's huge


Subjective visuals:

wife is always positive - she is just happy to see me stick with this routine - she does wonder about my secret vitamins but I told her I'm going in educated and this is what I need to do right now (she loves the results and the drive it gives me to push)

super fit crossfit colleague who hadn't seen me in 4 months - was like 'whoa - you are half the size' 'what have you been doing?'

went out last night to a bar (didn't drink) - colleague who hadn't seen me in 1 month - 'jay - you lost weight or something?'

flexing hard - can see some shoulder striations

I can actually feel solid tissue in my side abdominal area - even my dad yesterday was like 'hey this part is not as super fat!'
LOL - thanks Dad

Went for my first cryobath in like 2 years - therapist there was like - wow, best I've ever seen you!

all my clothes are fitting better - I'm actually going for a back waxing this week - don't laugh ok? Indian guy who does crapload of pullups doesn't want a carpet over his pretend batwings

honestly - clothes actually better than fitting better - I actually wear some stuff well - with someone with huge self image issues
that's a great feeling


I have about 5 weeks until Vegas

Next update will be next Saturday, no carb up that day as my mum's birthday is this Wednesday so I won't do 2 in a week

Thank you Dylan and Team Adrenaline Rush

oh - drove at night yesterday - won't lie - night vision is def not great
thank G for Uber - if I go out next 2 nights - I will use that
was actually a little scary


Left to right
1st is June 26th, 2015 first day on stack
2nd is July 25th, 2015
3rd is August 8th, 2015
4th is August 14th, 2015

thanks everyone!

 

[DylanGemelli]

Re: Newbie with SARMs in hand

Hi everyone

Start of my 49th day - wanted to give a quick update

got through 5th full of week of S4 and overall of course 48 full days on at least the GW and MK stack

doing update a day earlier than the last few times as today is not a clean eating day I have been doing pics lately



Diet
This week was really good
Saturday last week was the high cheat day - I'll be honest, I was hurting the next day
but lesson learned

Sunday through yesterday - very clean
Calories slowly went up from Sunday about 900, Monday 1100, Tuesday 1350, Wednesday 1500, Thursday 1200
reduced dairy by 80%

healthy keto foods
few protein shakes, mostly BCAAs
trying to be less of a dumbass and introducing a lot more green veggies - mostly steamed and sauteed brussel sprouts
you know - steamed and tossed with goat butter and a boatload of Real Salt is pretty good

missus flew out to London for biz so I'm hosting a client dinner today - some pretty rich Indian food that I'm making all from scratch
a combination of Goan and Bengali food - if there are any Indian food lovers/aficionados out there

my buddies are big eaters so I had a great workout - but today will be a calorie bomb
trying to do some insurance activities by taking in a lot of resistant starch and drink black coffee, blah blah blah, I know it's BS but it helps me deal with the guilt


going right back clean tomorrow morning - will do some night cardio in the form of clubbing - I love to dance
luckily I don't drink now so it's pure calorie burn for me (and designated driving is low intensity cardio right?)


Strength:
really happy about strength increases

I hurt my junk with the weight belt so I've been working on my bodyweight exercise form to up the intensity instead of adding weight
that being said - FIRST TIME EVER - this morning could get that thud as my chest hit the bar on the top of the pullup
felt awesome! in terms of legs - lots of walking (though less this week due to missus) and been doing free calf raises every day

cranked through dips - first time did 10 sets of 7! for me that's huge


Subjective visuals:

wife is always positive - she is just happy to see me stick with this routine - she does wonder about my secret vitamins but I told her I'm going in educated and this is what I need to do right now (she loves the results and the drive it gives me to push)

super fit crossfit colleague who hadn't seen me in 4 months - was like 'whoa - you are half the size' 'what have you been doing?'

went out last night to a bar (didn't drink) - colleague who hadn't seen me in 1 month - 'jay - you lost weight or something?'

flexing hard - can see some shoulder striations

I can actually feel solid tissue in my side abdominal area - even my dad yesterday was like 'hey this part is not as super fat!'
LOL - thanks Dad

Went for my first cryobath in like 2 years - therapist there was like - wow, best I've ever seen you!

all my clothes are fitting better - I'm actually going for a back waxing this week - don't laugh ok? Indian guy who does crapload of pullups doesn't want a carpet over his pretend batwings

honestly - clothes actually better than fitting better - I actually wear some stuff well - with someone with huge self image issues
that's a great feeling


I have about 5 weeks until Vegas

Next update will be next Saturday, no carb up that day as my mum's birthday is this Wednesday so I won't do 2 in a week

Thank you Dylan and Team Adrenaline Rush

oh - drove at night yesterday - won't lie - night vision is def not great
thank G for Uber - if I go out next 2 nights - I will use that
was actually a little scary


Left to right
1st is June 26th, 2015 first day on stack
2nd is July 25th, 2015
3rd is August 8th, 2015
4th is August 14th, 2015

thanks everyone!

thank you for the detailed update bro... you are constantly making progress and that is something to be very proud of... i know you are inspiring many others as well as yourself and its a wonderful thing! keep it up bro!

 

[RickRock]

Re: Newbie with SARMs in hand

Hi everyone

Start of my 49th day - wanted to give a quick update

got through 5th full of week of S4 and overall of course 48 full days on at least the GW and MK stack

doing update a day earlier than the last few times as today is not a clean eating day I have been doing pics lately



Diet
This week was really good
Saturday last week was the high cheat day - I'll be honest, I was hurting the next day
but lesson learned

Sunday through yesterday - very clean
Calories slowly went up from Sunday about 900, Monday 1100, Tuesday 1350, Wednesday 1500, Thursday 1200
reduced dairy by 80%

healthy keto foods
few protein shakes, mostly BCAAs
trying to be less of a dumbass and introducing a lot more green veggies - mostly steamed and sauteed brussel sprouts
you know - steamed and tossed with goat butter and a boatload of Real Salt is pretty good

missus flew out to London for biz so I'm hosting a client dinner today - some pretty rich Indian food that I'm making all from scratch
a combination of Goan and Bengali food - if there are any Indian food lovers/aficionados out there

my buddies are big eaters so I had a great workout - but today will be a calorie bomb
trying to do some insurance activities by taking in a lot of resistant starch and drink black coffee, blah blah blah, I know it's BS but it helps me deal with the guilt


going right back clean tomorrow morning - will do some night cardio in the form of clubbing - I love to dance
luckily I don't drink now so it's pure calorie burn for me (and designated driving is low intensity cardio right?)


Strength:
really happy about strength increases

I hurt my junk with the weight belt so I've been working on my bodyweight exercise form to up the intensity instead of adding weight
that being said - FIRST TIME EVER - this morning could get that thud as my chest hit the bar on the top of the pullup
felt awesome! in terms of legs - lots of walking (though less this week due to missus) and been doing free calf raises every day

cranked through dips - first time did 10 sets of 7! for me that's huge


Subjective visuals:

wife is always positive - she is just happy to see me stick with this routine - she does wonder about my secret vitamins but I told her I'm going in educated and this is what I need to do right now (she loves the results and the drive it gives me to push)

super fit crossfit colleague who hadn't seen me in 4 months - was like 'whoa - you are half the size' 'what have you been doing?'

went out last night to a bar (didn't drink) - colleague who hadn't seen me in 1 month - 'jay - you lost weight or something?'

flexing hard - can see some shoulder striations

I can actually feel solid tissue in my side abdominal area - even my dad yesterday was like 'hey this part is not as super fat!'
LOL - thanks Dad

Went for my first cryobath in like 2 years - therapist there was like - wow, best I've ever seen you!

all my clothes are fitting better - I'm actually going for a back waxing this week - don't laugh ok? Indian guy who does crapload of pullups doesn't want a carpet over his pretend batwings

honestly - clothes actually better than fitting better - I actually wear some stuff well - with someone with huge self image issues
that's a great feeling


I have about 5 weeks until Vegas

Next update will be next Saturday, no carb up that day as my mum's birthday is this Wednesday so I won't do 2 in a week

Thank you Dylan and Team Adrenaline Rush

oh - drove at night yesterday - won't lie - night vision is def not great
thank G for Uber - if I go out next 2 nights - I will use that
was actually a little scary


Left to right
1st is June 26th, 2015 first day on stack
2nd is July 25th, 2015
3rd is August 8th, 2015
4th is August 14th, 2015

thanks everyone!

I'm glad everything is going so well my friend! It becomes obvious that you are doing things right when people really start to notice all the changes you've made. Keep up the great work! You've done really well during this cycle and your hard work is paying off

 

[golooraam]

Re: Newbie with SARMs in hand

just random - went to go get a back wax today, first time ever - some spots were pretty painful I must say

working on love handle area, although it's still going down

the esthetician took some pics for me

just wanted to see how all these pullups were working

 

[SpikedEggnog]

Re: Newbie with SARMs in hand

just random - went to go get a back wax today, first time ever - some spots were pretty painful I must say

working on love handle area, although it's still going down

the esthetician took some pics for me

just wanted to see how all these pullups were working

back's looking good man, keep doing those pullups, rear delts, and SHRUGS

 

[DylanGemelli]

Re: Newbie with SARMs in hand

you have the beginning of a real nice shape going on your back bro.. you know where your problem areas are but they have gone down drastically so when its all in line, its going to look very good bro... your making some serious progress

 

[golooraam]

Re: Newbie with SARMs in hand

you have the beginning of a real nice shape going on your back bro.. you know where your problem areas are but they have gone down drastically so when its all in line, its going to look very good bro... your making some serious progress

kind thanks Dylan

your guidance and encouragement has been huge for me

 

[golooraam]

Re: Newbie with SARMs in hand

Hi everyone

Start of my 57th day - wanted to give a quick update

so this is about 8 weeks, 7 of which have been triple stack - I added S4 last

Tomorrow I am starting the DAA product that Dylan recommended

By next Saturday update:
Including today, 6 clean eating days - tomorrow is family day with higher calorie foods
7 workouts - including a spin class on Monday




Diet
this week with my missus gone, a client dinner, and my mum's bday, ended up having 2 bad days instead of 1 weekly one
other than that pretty good so since including last Friday and today - 7 days real clean, 2 days let's not talk about
sleep has been crappy - just don't do well with my missus out of town - haven't been partying or anything


Strength:
been doing lots of dips and super sets
no big updates, except my frequency has really gone up - I just look bigger - like I'm solidifying, if that makes sense
arms are solid, even calves are growing, doing a lot of free bodyweight raises - between upper body sets
I think the healing aspects of the stack are really kicking in - specifically my left pectoral area
I didn't think I would really be able to work out chest again consistently


Subjective visuals:

not much to report hear except the back photos I posted the other day
that was a great feeling
haven't really seen anyone recently that is new and my wife is in Paris
so I'm just going back my own subjective metrics
more veins each day which is kinda cool

with the back waxing, nice to see stuff actually pop out
despite the pain, it was well worth it

I have about 4 weeks until Vegas

Next update will be next Saturday, hosting a brunch for my family tomorrow, so it will be high cal - but not tons of refined sugar
I really should toss in a 1 day fast in there somewhere - let's see if I can pull one off, maybe on Wednesday

I'm seeing an old friend on Monday - curious to see her feedback as she hasn't seen me in 18 months
we are doing a weights class at her gym and then

Thank you Dylan and Team Adrenaline Rush


Left to right
1st is June 26th, 2015 first day on stack
2nd is July 25th, 2015
3rd is August 8th, 2015
4th is August 22nd, 2015

thanks everyone!

 

[DylanGemelli]

Re: Newbie with SARMs in hand

you have the beginning of a real nice shape going on your back bro.. you know where your problem areas are but they have gone down drastically so when its all in line, its going to look very good bro... your making some serious progress

kind thanks Dylan

your guidance and encouragement has been huge for me

your doing fantastic bro and anything i can do to help is a privilege... its an amazing transformation... you must continue to have the drive you have, stay focused and continue to progress... i have no doubt that you can far surpass any goal you have...

 

[golooraam]

Re: Newbie with SARMs in hand

Hi everyone

Start of my 78th day - it has been a few weeks since I last gave an update
got a little side tracked with updates (but not with training)

so this is about 11 weeks, 10 of which have been triple stack - I added S4 last
I am running this till day 84 then going to take at least 4 weeks off
won't lie, night vision has gotten pretty bad - I do look forward to getting that back

I started a DAA product that Dylan put me on to - it really tastes nice


Diet
last few weeks have been a touch event heavy, family birthday, etc...
but still overall keto with carbs here and there
been doing a lot of sardines and avocados recently...
last carb up today before Vegas next Friday, client taking us out for a celebration dinner in SF


Strength:
got chins up to +30 lbs (yes!!!) (my goal by end of next year is 90 lbs)
been doing lots of cardio, including with 10 lb hand weights in a full body fashion... intense stuff


Subjective visuals:

friend who I mentioned previously, she was pretty stunned as to how I looked when we went for a group weights and spin class
even wore a tank top to workout class! my first time ever this out and being seen by someone I knew
best friend from 4th grade saw me at a bar, he is from NYC - said he didn't recognize me

size 30 jeans I bought in early July - wore them out with friends 2 weeks back, AND sat AND ate in them!

though jellyish in front, at times I can actually feel my abdominal wall by pressing, my wife really likes that part when I'm standing around... never thought there was anything there underneath the goo

been doing more shoulders and I have some more definition and actually some veins... pretty exciting stuff
getting the forearm veins I have always always wanted...


Thank you Dylan and Team Adrenaline Rush
this time of my life has literally changed it - I cannot wait to take a month or so off, chill, and then ramp up again
I already bought my second Triple Stack a few weeks ago so I'm all set when I'm ready to begin


Left to right
1st is June 26th, 2015 first day on stack
2nd is July 25th, 2015
3rd is August 8th, 2015
4th is September 11, 2015

thanks everyone!

I will do a final update before taking a break next Thursday or Friday before I go to a bachelor party in Vegas... which will be the end of my 4 week cycle