Hey all!
Just discovered the forum from Mr. Gemelli's youtube channel (awesome btw). I'm a newbie when it comes to aas, so looking for advice and learning as much as I can, thus the reason for joining. I am a nutritionist-dietitian by profesion and have been a PT for some years now, been weight training since 16 y/o (Currently 27). I'm interested in incorporationg aas into my training some time soon so any help would be great.
My current fatboy stats are the following:
Weight: 180 lbs.
Cardio: 3 times x week (20-30 min. MISS)
Body fat: estimated 20-25% (Time to cut down I know... lol)
Height: 5'6.5"
Diet: Currently consuming around 3,500-4,000 cals estimated, 180-200g protein, (I enjoy eating clean but basicly been following macros for years so have a good eye for portions and macroestimating, so from time to time I do allow some flexibility)
Experience: ECA stack, basiclly
NATURAL.
Last cut I went down to 148 lbs at around an estimated 10-8% body fat, consuming around 1,300 calories at the end of cut, slowly tapering down macros and raising cardio during 6 months, yes you read right 6 months lol. Since then, ive been slowly bulking up for a past year now and am ready to get weight back down again, preserving mass as best as possible and eventually start introducing aas when the time is right.
Like I mentioned above, any advice would be great on what route to take before jumping on board.
Thanks!
-Artisan
Here are some of my pics, only 1 is from my current fatboy status lol, and the others are from last years "prep".
View attachment 1769View attachment 1766View attachment 1767View attachment 1768