Hey guys, great site.
I've been working with a trainer for a few months now and recently her recommended sarms, so my research brought me here.
He suggested taking osta and lgd for cutting.
My info:
34, 5'10", currently 215lbs down from 265
Diet:
- 1600-1800 cals daily NO CARBS(6 meals daily with 40g's lean protein per meal, veggies and avocados, almonds or natty pb)
- 1 day weekly refeed with complex carbs
Workout:
- 5-6 days weekly weight lifting (45-60 mins per session). I do high reps with short breaks in between to keep my heart rate up.
- 25-30 mins cardio daily, normally fasted in the mornings followed by 15 mins sauna. (I love the treadmill, 15% incline at around 4.5mph).
Sups:
- animal paks for my multivitamin
- animal cutz for water weight
- kre-alkyline efx creatine (don't bloat on this so I like it)
I uploaded a pic for reference of my current shapes.
Any info on a good sarms cutting cycle? Would osta and lgd be a good one?
I've been working with a trainer for a few months now and recently her recommended sarms, so my research brought me here.
He suggested taking osta and lgd for cutting.
My info:
34, 5'10", currently 215lbs down from 265
Diet:
- 1600-1800 cals daily NO CARBS(6 meals daily with 40g's lean protein per meal, veggies and avocados, almonds or natty pb)
- 1 day weekly refeed with complex carbs
Workout:
- 5-6 days weekly weight lifting (45-60 mins per session). I do high reps with short breaks in between to keep my heart rate up.
- 25-30 mins cardio daily, normally fasted in the mornings followed by 15 mins sauna. (I love the treadmill, 15% incline at around 4.5mph).
Sups:
- animal paks for my multivitamin
- animal cutz for water weight
- kre-alkyline efx creatine (don't bloat on this so I like it)
I uploaded a pic for reference of my current shapes.
Any info on a good sarms cutting cycle? Would osta and lgd be a good one?