MK677
- Thread starter Mason Kray
- Start date
if your currently using 677 and holding water then its likely your sodium/potassium ratio... when this is not aligned, you will see water.. try adding potassium
rockmfhudd
Active member
yes water and potassium I had the exact same shit within the first week or so
rockmfhudd
Active member
damn good call on the coconut water I forgot about the potassium in that
My goals are to drop to 85kg by april football (soccer) season. Training 5x week hiit sessions and running the rest. Diet improving as i go... whole foods, reducing carbs. lots of good fats and protein. 28 years old. Thanks for the tips... i have a feeling i need to reduce some water retention
dont be fully dependent on the potassium supplement... what you get from the supplement form is only minimal... absolutely it will help but you need to make sure you are finding it from food sources brother...
rockmfhudd
Active member
I am for sure but I could have some coconut water during the day. I just made me a pot of kale and butternut squash, mushroom, and carrot soup in my pressure cooker
rockmfhudd
Active member
like DG said tho google potassium rich foods and try to get the most out of foods
brother, im allergic to bananas... HUGE misconception that they are like the end all be all of potassium rich foods... not even close to the truth... read here http://www.healthaliciousness.com/articles/food-sources-of-potassium.php
bananas are not even close to the most rich in potassium... you have A LOT of options
JackSteel
Banned
Yup! Pomegranates have a lot of potassium, over 500mg in 8oz of organic pomegranate/tart cherry juice too. If you can get "Smart Juice" somewhere that juice is my go-to for potassium.
Www.expressdomesticapache.com
[email protected]
Code 'jack10' for 10% off!
Sent from my iPhone using Tapatalk
They used to be good and then got bought by another company. As soon as that happened everything turned to shit. I'd suggest you go sarmsx from here on out man.
Similar threads
