MissBizz's Transformation Log
- Thread starter MissBizz
- Start date
MissBizz
Active member
I like only dosing 4 times a day. I may go to 30 however I can't dose 5-6 times. Lol...I take the eca typically m-f then on weekends I don't dose. Just need the extra oomph on work days lol.
MissBizz
Active member
Thanks for joining!!! Will do
This is going to be great, you're going to nail it!!!
Following along, congrats on what you've already accomplished!
Awesome! Can't wait for results! You'll kill it
Here's my befores...some of the pics don't have the code as we forgot lol...so I'm posting both sets as I'm flexed better in the ones without
Damn, MissBizz got some guns! Your in good starting condition and you have a killer stack there. Of course, I am sad not to see S4 in the mix cause its my favorite, but with that Var you won't need it.
MissBizz
Active member
Thank you everyone for the support. I did read all comments lol but refrained from commenting to each one lol.
All of your support is just motivating me even more!!! I am truly blessed to be part of this family!!!!
My arms are by far my strong point followed my shoulders. My back was looking lean with my last rum, but now I'm slacking again.
I'm definitely focused on building my legs, butt and back, and leaning out my belly and lower back.
I do love the s4, however I also like to try new combinations so that's why I didn't include it. But I have ran it and love it as well.
All of your support is just motivating me even more!!! I am truly blessed to be part of this family!!!!
My arms are by far my strong point followed my shoulders. My back was looking lean with my last rum, but now I'm slacking again.
I'm definitely focused on building my legs, butt and back, and leaning out my belly and lower back.
I do love the s4, however I also like to try new combinations so that's why I didn't include it. But I have ran it and love it as well.
MissBizz
Active member
My first official log including meals and workouts...
Today's meals:
Breakfast
2 large eggs on top of
A slice of Wheat+protein toast
Sliced cherry tomatoes
1/4 avocado
Mid-morning snack
1/2 grapefruit
Lunch
4oz baked chicken
1 cup green beans
1/2 grapefruit
Afternoon snack
Fresh broccoli
Green onions
Cucumbers
2 tablespoons garlic hummus
Oooh I snacked on a low fat string cheese
Dinner:
6oz pork tenderloin
1 cup rice cauliflower
Workouts were light today as tomorrow is a 1 hour very intense hiit class
30 mins regular elliptical - 2 miles 300 calories burned
20 mins elliptical trainer half a mile - incline 10 resistance 100 - 285 call burned
Shoulders:
Barbell shoulder press 45lb barbell
3 sets of 10
Barbell shrugs
2 sets of 10 at 95lb
2 sets of 8 at 95lb
Barbell standing military press
45lb
4 sets of 10
Dumbell lateral raises
8lb
3 sets of 10
Front dumbell raises
3 sets of 8 at 8lb
Machine shoulder raises
4 sets of 8 at 50lb
Motivational music for today was
Hopsin, yelawolf, tech 9, Eminem
Today's meals:
Breakfast
2 large eggs on top of
A slice of Wheat+protein toast
Sliced cherry tomatoes
1/4 avocado
Mid-morning snack
1/2 grapefruit
Lunch
4oz baked chicken
1 cup green beans
1/2 grapefruit
Afternoon snack
Fresh broccoli
Green onions
Cucumbers
2 tablespoons garlic hummus
Oooh I snacked on a low fat string cheese
Dinner:
6oz pork tenderloin
1 cup rice cauliflower
Workouts were light today as tomorrow is a 1 hour very intense hiit class
30 mins regular elliptical - 2 miles 300 calories burned
20 mins elliptical trainer half a mile - incline 10 resistance 100 - 285 call burned
Shoulders:
Barbell shoulder press 45lb barbell
3 sets of 10
Barbell shrugs
2 sets of 10 at 95lb
2 sets of 8 at 95lb
Barbell standing military press
45lb
4 sets of 10
Dumbell lateral raises
8lb
3 sets of 10
Front dumbell raises
3 sets of 8 at 8lb
Machine shoulder raises
4 sets of 8 at 50lb
Motivational music for today was
Hopsin, yelawolf, tech 9, Eminem
MissBizz
Active member
Thanks I figured you guys would like to know my choice of beats...some days you will be amazed!
