I've been thinking of a 8 week sarms cycle to get a change in my body. Would I be wasting my time if I don't diet right? I'm not trying to be super big or ripped, just looking for some definition. I've only been working out 5 month's or so and seen my strength go up but no change in my body as far as muscle or tone. I'm 32 and weigh 186, I work out 5 days a week. I don't wanna waste money and not see any gains.