Keto Diet what In eat in a day sample

[Dangans]

I used keto after being bedridden for a year..bf 35%
the high fat version..bacon cheese etc is BRUTAL on your lipids

the first time I did keto...30 years ago..before I was diagnosed hypo-gonadal
The diet was called Stillman diet....very little fat allowed...even had to take the skin off chicken breast..couldn't even use lemon on fish
super high protein, super low carbs..no added fat
I went from 236lbs to 180lbs in 6 weeks
I was lucky and transitioned back to a "normal" healthy diet without gaining any thing back
In 6 weeks I lost

6 weeks now that is a fat loss. Im glad you transitioned to a normal healthy diet. Alot of ppl binge when they Diet down to hard


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[SdBronco]

Keto meal dinner
3 whole eggs with mayo spinach mushrooms with cream cheese Hebrew national beef franks avocado

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Dude that looks absolutely amazing....your making me hungry haha

 

[svanimost]

Dude that looks absolutely amazing....your making me hungry haha

Try and squeeze that through a straw, scary but totally legit for Keto. ...

 

[Dangans]

Dude that looks absolutely amazing....your making me hungry haha

Thx SD it was good bro


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