JMB Transformation log

[MissBizz]

Holy shit...damn I wish I could transform like this. That's crazy already!!!

 

[svanimost]

Damn, what was that 5 days ?? Good deal,,, following

 

[JMB]

Holy shit...damn I wish I could transform like this. That's crazy already!!!

Thanks!


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[JMB]

Damn, what was that 5 days ?? Good deal,,, following

thanks man


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[JMB]

Little update on my transformation log. Been inactive recently but will be more active from here on out. Been having some rough training sessions recently due to low carb days. Bumping up cardio to 45 mins fasted or right after I workout also. Good thing is I'm down to 207lbs this morning


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[ironlifter36]

First time I am seeing your transformation log. You got a great foundation and your back looks solid, got the v-taper going on. For those of us that are lacking in back development, what did you do to help bring it up? Just more volume in general? Anyways, good start and in to follow.

 

[JMB]

First time I am seeing your transformation log. You got a great foundation and your back looks solid, got the v-taper going on. For those of us that are lacking in back development, what did you do to help bring it up? Just more volume in general? Anyways, good start and in to follow.

Back has always been a weak point for me but heavy rack polls did wonders for me this past offseason. I would do pyramid sets from 135 working all the way up to 600 then back down. Really helped develop my back especially thickness


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[Thefederal]

Back has always been a weak point for me but heavy rack polls did wonders for me this past offseason. I would do pyramid sets from 135 working all the way up to 600 then back down. Really helped develop my back especially thickness


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If only I could add thickness to my penis now

 

[ironlifter36]

Back has always been a weak point for me but heavy rack polls did wonders for me this past offseason. I would do pyramid sets from 135 working all the way up to 600 then back down. Really helped develop my back especially thickness


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Rack pulls and not deadlifts huh? I will make note of that for sure. Do the rack pulls allow you to put more emphasis on the back? Come to think of it, I see some dude at the gym doing rack pulls a lot and he has a thick, wide back. May be onto something here.

 

[JMB]

If only I could add thickness to my penis now

Consistency is key


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[ironlifter36]

If only I could add thickness to my penis now

LMAO..and out of nowhere comes a penis joke. That shit had me rolling.

 

[JMB]

Rack pulls and not deadlifts huh? I will make note of that for sure. Do the rack pulls allow you to put more emphasis on the back? Come to think of it, I see some dude at the gym doing rack pulls a lot and he has a thick, wide back. May be onto something here.

Yeah bro try it see if it works for you


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[Thefederal]

Really drawing your scapula together at the top will give you that thickness and they'll also hit your traps like hell

 

[NarcissisticMach]

Noted on the rack pulls. I'm definitely gonna throw those in my rotation in the coming weeks.

 

[JMB]

Noted on the rack pulls. I'm definitely gonna throw those in my rotation in the coming weeks.

Yeah bro definitely helped me


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[ironlifter36]

Really drawing your scapula together at the top will give you that thickness and they'll also hit your traps like hell

Good 2 know, always learning something new...thanks

 

[JMB]

Jesus Christ bro! Man, cant wait to see what you look like at the end of this contest! Already killing it!

Thanks bro!


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[Steelers21]

Good luck brah

 

[RickRock]

Back has always been a weak point for me but heavy rack polls did wonders for me this past offseason. I would do pyramid sets from 135 working all the way up to 600 then back down. Really helped develop my back especially thickness


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I love rack pulls. They are a great option for me, because I have lower back issues and the rack pulls don't really seem to aggravate it even going heavy where deadlifts can really fuck my back up

 

[joonp]

Wow youve made some great progress!!

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