Increase proteine intake when on Sarms?

[Frater]

Hello,

I've ordered the LG 4033 and the GW 501516 from Isarms and soon I'll wil start with my first sarms cycle.
The goal is to add some lean muscle, with eating about 300 cal. above mantainance.

I wonder if I have to increase my protein intake. At the moment I'll take 2gram p/kg
I know that you have to increase it a lot when you are on steroids, but I wondered if I have to increase it also when I'm on sarms?

I've never take a sarms or steroid cycle before, so I hope you can give me some advise.

Excuse me for my bad English. I'm from the Netherlands ;-)

 

[DylanGemelli]

im not sure where you are getting that you need to increase it so much but 2 grams per KG?? thats too much and your kidneys will take a hit processing... you have bad info man and you need to stop reading this type of thing... 1.5 grams per POUND is plenty... your way overdoing it...

 

[mig206]

Dylan, I think you math is off... 1 KG is 2.2 pounds, so 2 grams per KG is less than 1 gr per pound

Your recommendation of 1.5 gr per pound would be 3.3 gr per KG.

 

[DylanGemelli]

Dylan, I think you math is off... 1 KG is 2.2 pounds, so 2 grams per KG is less than 1 gr per pound

Your recommendation of 1.5 gr per pound would be 3.3 gr per KG.

i gotcha, i had it backwards.. a dyslexic moment.. then thats fine... i go with 1.5 per pound generally so you were in a fine range... its a lot easier if you type in pounds bro... my mistake..

 

[Frater]

Oke thanks guy's,

I increase in a little bit during my cycle.

 

[RickRock]

I always recommend around 1.5g per pound. That's generally the best range to be in

 

[DylanGemelli]

Oke thanks guy's,

I increase in a little bit during my cycle.

anytime bro.. let me know if you have any further questions...