IF/Fasted Cardio (RICKROCK!!!)

[RickRock]

Interesting is this info included in your post regarding nutrition ??? I'd like to read more about this approach regarding muscle sparing ! Thanks

I believe I have a thread on IF that's pretty detailed. I'll try to find it

 

[RickRock]

Just wanted to give an update here. It's been 2 weeks since starting this. Reduced 200 calories, some days up to 400. Calories at roughly 3300-3400. 300g pro/60 fats/420 carbs. Fasting 16 hrs, feeding 11-7 or 12-8 depending on day. Breaking IF on Sunday to normalize things with the girl and kiddos. Not doing AM fasted cardio ED but about 2x a week as steady state for 30-40 minutes... In two weeks I am down 1.1% BF.

Stoked!

Awesome to hear brother. Thanks for the update and keep up the great work!!

 

[Duff McWhale]

I believe I have a thread on IF that's pretty detailed. I'll try to find it

did you ever find that thread? i went through the search and even the nutrion thread looking for it but never did. thanks.

 

[RickRock]

did you ever find that thread? i went through the search and even the nutrion thread looking for it but never did. thanks.

For some reason I can't find it, but I should have the info saved somewhere on my home PC, so if I find it tonight I'll post up a new thread with it bro

 

[RickRock]

I made anew thread on it with the info I had saved on it from my previous article bro. Here you go.

https://www.isarms.com/forums/stero...g-facts-fiction-explained-rickrock-26868.html