Diet and Nutrition basics 101

[BodiBuilder]

Thank you very much for this informative thread.
Took some notes for myself to not forget them.,

 

[Liftitbro]

Very informative and great information Rick!
Thank you for that!

 

[Neverbackdownx]

Great read, awesome job Dylan. Thank you for this!

 

[pk11thaiha]

Other great forms of protein are eggs or egg whites, and Whey protein

 

[Anabolic Girl]

This is super well written and described, lots of great info. Thank you so much Rick for this. Great content as always

 

[Cozmokramer]

Great article. I read it before and keep coming back to it. Everyone should have to read this when joining the board.

 

[Slayer]

Man this is awesome. How much protein u guys usually do a day through whey?

 

[RickRock]

Man this is awesome. How much protein u guys usually do a day through whey?

For me personally I do 50g per day in whey. About 200g to 230g in whole food protein sources

 

[BraceAirSummary]

Very informative! thank you. I am gaining weight and this is helpful in monitoring.

 

[BraceAirSummary]

I didnt know there is a difference between a weightlifter and a bodybuilder until i get to read this post. nice!!! indeed informative.

 

[Aitana]

Requesting for more nutritious recipe that is on a budget.

 

[BraceAirSummary]

As a general rule of thumb:

Protein is 4 calories per gram
Carbohydrates are 4 calories per gram
Fat is 9 calories per gram

Will do take note of this heart heart heart

 

[Aitana]

Great guide! I guess I had to make a dietary menu for the week to monitor my calorie intake.

 

[StreetRx]

Very well said Rick. Sums it up pretty nicely

 

[RickRock]

Very well said Rick. Sums it up pretty nicely

Thanks brother

 

[Peso]

Cheers Rock. Great and informative.

 

[Peso]

I?m looking at changing my whey protein. Any recommendations? I use a plant protein (sunwarrior) once a day and a whey following training. Been using allmax.
Welcome any recommendations.

 

[Tazz]

I?m looking at changing my whey protein. Any recommendations? I use a plant protein (sunwarrior) once a day and a whey following training. Been using allmax.
Welcome any recommendations.

Cellucor

 

[duoclieuluongson]

good

 

[SamanthaIngram]

I'm new here and would like to know more about everything.