Hi,
I am currently 40 years old. 2 years ago I was 258 lbs. I went on a juice only diet and got down to 170 lbs. I had lost all my muscle doing the juice diet. To get mu muscle back and to keep the weight off I started a 5x5 program and also started crossfit. My diet was in check and I was working out 3 days a week. After 3 months I had made some good gains but I suddenly stopped gaining muscle. Also despite exercise and a good diet the weight started coming back (got to a new high of 224 lbs in December). I increased the exercise to 6 days a week. My fitness increased but my strength did not. I eventually decided to go to the doctors suffering with exhaustion and muscle/joint pains. From what I read I thought I had low testosterone.
Results came back and it turns out I have low testosterone and Hypothyroidism. Looks like I have had the Hypothyroidism for 15 years, no idea how long I have had the low T. I had to give up the exercise in February due to the muscle/joint paint becoming severe. Anyway T4 meds did not work and I am currently taking T3 which is working for the Hypo. I am about 2 months away from reaching ideal dose and getting rid of the muscle/joint pains. I have also started a Keto diet and my weight is finally stable and steadily decreasing for the first time in my life. I am currently 178lbs.
My latest testosterone reading was 8.6 mmol/l (range 8.6-22). I have had 2 tests both at the bottom of the range. The doctor says because I am in range he will not treat me for low T until I am out of range. He suspects loosing weight will increase the T result (was 190lbs when the last test was done).
I don't need any help with weight loss, I am currently loosing 3lbs a week with no exercise and once I am able to start training again I will modify the diet to keep the weight loss at 3 lbs a week. What I do need are suggestions as to what you guys would do with T results like that. I had planned on getting to 15% or under of body fat by June then starting AAS. I was initially thinking of 12 weeks 500mg test only then going onto a TRT type dose of 200mg for 12 weeks. Then I would pretty much just blast and cruise for the rest of my life.
I wanted to do test only so I can see what it does to my body and evaluate for side effects before adding in other compounds on my second 12 week blast. I suspect to medicate my Hypothyroididm i will be on around 80 to 100mcg of T3 (currently on 100mcg T4 & 37.5 T3 and reducing the T4 steadily and increasing the T3) so this might effect things.
Sorry for the essay.
Any ideas or suggestions would be gratefully received.
I am currently 40 years old. 2 years ago I was 258 lbs. I went on a juice only diet and got down to 170 lbs. I had lost all my muscle doing the juice diet. To get mu muscle back and to keep the weight off I started a 5x5 program and also started crossfit. My diet was in check and I was working out 3 days a week. After 3 months I had made some good gains but I suddenly stopped gaining muscle. Also despite exercise and a good diet the weight started coming back (got to a new high of 224 lbs in December). I increased the exercise to 6 days a week. My fitness increased but my strength did not. I eventually decided to go to the doctors suffering with exhaustion and muscle/joint pains. From what I read I thought I had low testosterone.
Results came back and it turns out I have low testosterone and Hypothyroidism. Looks like I have had the Hypothyroidism for 15 years, no idea how long I have had the low T. I had to give up the exercise in February due to the muscle/joint paint becoming severe. Anyway T4 meds did not work and I am currently taking T3 which is working for the Hypo. I am about 2 months away from reaching ideal dose and getting rid of the muscle/joint pains. I have also started a Keto diet and my weight is finally stable and steadily decreasing for the first time in my life. I am currently 178lbs.
My latest testosterone reading was 8.6 mmol/l (range 8.6-22). I have had 2 tests both at the bottom of the range. The doctor says because I am in range he will not treat me for low T until I am out of range. He suspects loosing weight will increase the T result (was 190lbs when the last test was done).
I don't need any help with weight loss, I am currently loosing 3lbs a week with no exercise and once I am able to start training again I will modify the diet to keep the weight loss at 3 lbs a week. What I do need are suggestions as to what you guys would do with T results like that. I had planned on getting to 15% or under of body fat by June then starting AAS. I was initially thinking of 12 weeks 500mg test only then going onto a TRT type dose of 200mg for 12 weeks. Then I would pretty much just blast and cruise for the rest of my life.
I wanted to do test only so I can see what it does to my body and evaluate for side effects before adding in other compounds on my second 12 week blast. I suspect to medicate my Hypothyroididm i will be on around 80 to 100mcg of T3 (currently on 100mcg T4 & 37.5 T3 and reducing the T4 steadily and increasing the T3) so this might effect things.
Sorry for the essay.
Any ideas or suggestions would be gratefully received.