NOT AT ALL... sarms are NOTHING like steroids in terms of stacking and sides... there is no adverse effect here whatsoever and nothing extra to worry about whatsoever...
How often do you work a muscle group a week?
- Thread starter Flanex
- Start date
NOT AT ALL... sarms are NOTHING like steroids in terms of stacking and sides... there is no adverse effect here whatsoever and nothing extra to worry about whatsoever...
Cool that's all I needed to hear.Thanks brother :thumbup:
anytime bro... you already know to hit me up if you need help with anything!
Yea it sucks so bad man I feel ya haven't hit bis or back in a little over a week hurt my forearm and bicep doing heavy chins taking osta and glucosamine hoping for a speedy recovery..
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Yeah I tweaked my forearm a couple times.That's sucks.It screws up your grip & just ruins most workouts.Heal up soon bro!
If it makes anyone feel better I almost blew out my knee uppin the weight on squats and have just started getting back to my quads after a 2 week hiatus. I despise injuries, they deprive us of what we crave... gainz lol. However the mindset of refusing to be stopped and some common sense go a long ways in injury prevention... and SARMs and Deca lol...
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Sunday is mostly cardio & abs/core.No weight lifting.It can be considered a rest day.
I've been doing twice a week for years.This week was the first week I did everything once in a week,except legs twice.I like it so far.I punish the hell out of that muscle group for an hour.They're usually still sore a 3 or 4 days later too.
On second thought,I've decided to take Sundays off.I feel better better after a rest day.I can work in abs one or two days during the week.
On second second thought lol,I decided to go this route.I think the twice a eek for the legs were a bit too much for me.
Mon: Legs/Abs
Tues: Chest
Wed: Back
Thur: Arms
Fri:Shoulders/Traps/Abs
Sat: Cardio 1 hour
Sun: Cardio 1 hour
I think this will give me plenty of recovery time between muscle groups,but not too much.Each lifting workout takes me anywhere from 55-65 min depending on rest between sets.If I'm lifting heavier I will take a little more time between sets as opposed to lighter & more reps where I will have minimal rest time between sets.
Mon: Legs/Abs
Tues: Chest
Wed: Back
Thur: Arms
Fri:Shoulders/Traps/Abs
Sat: Cardio 1 hour
Sun: Cardio 1 hour
I think this will give me plenty of recovery time between muscle groups,but not too much.Each lifting workout takes me anywhere from 55-65 min depending on rest between sets.If I'm lifting heavier I will take a little more time between sets as opposed to lighter & more reps where I will have minimal rest time between sets.
TRUST ME, rest days are beyond important... you will completely go backwards without a rest day... trust me... i promise you that you will get SO MUCH more out of everything you do if you take 1-2 days off a week...
Yeah thanks Dylan.I realized this when I used to work out seven days a week & everything just came to a halt.I think the cardio only on the weekend should work out better for me.
i was a 7 day a week guy for so long... im telling you , when i scaled back to 5 days a week, ive made the most gains and felt the best ... 7 days is overtraining at its finest... even 6 is pushing it...
I hear ya.Rest days can be pretty hard though when you're used to working out all the time.I figure I'll just take that time to get in some much needed cardio.
5 days weights+2 days cardio it is
thats far better to be honest... i know how hard it is but trust me, your BODY will value the days off... I guarantee it...
44 is disappointed about the legs 2x a week change up bro.
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