How Hard Can I Diet With Test

[RickRock]

I love beef and I love eggs, but I also love carbs.....and there's the problem lol

 

[Jake]

I love beef and I love eggs, but I also love carbs.....and there's the problem lol

BIG PROBLEM....lol

 

[ThatAussieGuy]

Hey guys,

Can I update this thread.

Can we troubleshoot this?

I been sitting on 3000 cals a day, 350P/250C/75F as was suggested. Added light cardio = 20mins walking each morning. Still at 500mg test p/w, added cardarine at 20mg/day about a week ago.

I went for a DEXA today, three weeks later and I have lost like 9lb muscle and ZERO fat.